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Copyright © 2019 Full Circle Wellness LLC All Rights Reserved

300 Hour

Spiritual & Mystical

Yoga Teacher Training

Immersion

 

June 29- July 29th 2020 

Lake Tahoe, California 

300hr

Yoga Alliance

Teacher Training

Subject areas within your 300 Hour Yoga Teacher Training

This Yoga Alliance registered course will profoundly expand your knowledge while deepening your practice of Vinyasa & Hatha Yoga. Adding to your Teaching Palette: building asana sequencing, pranayama, anatomy, and hands on and verbal assists are the pillars of your training.  Beyond you can expect the following:

Asanas

  • Refinements

  • Adding To Your Toolbox

  • Creative Sequencing

  • Energetic Alignment

  • Bandas & Going Deeper

  • Advanced-Steps Toward Arm Balances, Headstand, Handstand, Forearm Balance

  • Safety & Injury Prevention

  • Yin Yoga-Leave Teaching a Full Class

  • Restorative Yoga-Leave Teaching a Full Class

  • Kundalini Yoga-Leave Teaching Kriyas Interwoven Into Your Yoga Classes

Meditation

You will go home with 22 carefully curated meditation scripts.

  • Yoga Nidra, Mayan Emotional Release, Candle Gazing, Chakra Balancing, Past Life Regression, Saint Germain Violet Flame Ancestral Healing, Embracing All Of Life, Empath Energy & Emotion Realignment & Protection, Shamanic Drum Journey, Shamanic Upper World Journey, Healing Through Akashic Records

Intuitive 

  • Learn Energy & Crystal Healing with Oils, depending on your knowledge this could mean reiki level 1, 2, or 3 attunement.

  • Art Of Touch, Hands On Assists, Thai Massage Uses in Shavasana

  • Aromatherapy-Benefits & Uses

  • Sound Healing-Chrystal Bowls, Drum Journeys, Tibetan Bowls, Tinchas, Tuning Forks, Chimes, Rain Stick, Mantras, Chanting, Harmonium & Kirtan

  • Intuitive Arts Training-Tarot, Oracle, Intuitive Channeling, Pendulums, Tea Leaf Reading

  • Shamanic Training-Drum Journeys, Ceremonies 

Philosophy

  • Yoga Sutra Study

  • Hatha Yoga Pradipika Study

  • Bhagavad Gita Study

  • Chakra Study & Going Beyond 7 into the 13 Chakras

  • Personal Ethics & For Teaching

Self Development

  • Light of Awareness

  • Manifestation as part of daily life

  • Living A Yogic Life, Life as a Moving Meditation

  • Strengthening Your Intuition

  • Living from Grace, Eradicating the Anxiety and Depression Loop

  • Trauma Sensitivity Training 

Anatomy

  • Injury Prevention

  • Working with Injuries

  • Anatomy of the Spirit

Ceremonies

  • Smudging Ceremony

  • New Moon Ceremony

  • Cacao Heart Opening Ceremony

  • Kirtan Sacred Song Fire Circle

  • Sound Journey

  • Shamanic Drum Journey 

  • Full Moon Ceremony

  • Course Graduation Ceremony

SAMPLE DAILY SCHEDULE: 

6:00-8:00am Daily Morning Yoga Practice with Meditation & Manifestation, Hatha/Vinyasa Infused w/Adjustments, Some Days Class will be Yin, Restorative, and/or Kundalini

8:00-9:00am Breakfast Break

9:00-10:30am Yogic Philosophy Study/Lesson Review

10:30-1:00 Asana Lab, Skill Refinement, Practice Teaching, Pranayama, Asana Study, Cuing, Alignment, Adjustments, Modifications, Honing Teaching Skills

2:00-3:00pm Lunch

3:00-2:30pm Meditation with Pranayama/Savasana  

3:30-6:30pm Workshops & Mini Courses

6:30pm-7:00pm Circle Gathering With Mantra, Chanting, Sound Healing and/or Music 

7:00pm Day End & Dinner

 

You will have 2 days off for 4th of July weekend during your training.

Ceremonies built into training and occasionally evening

hours after dinner.

tuition & lodging for 300 Hour 28 day immersion

June 29-July 29 (300hr ytt)

$5499 Tuition & Shared Room

$5999 Tuition & Double Room

$6999 Tuition & Private Room

$4500 Tuition Only, No Housing

Deposit $500

non-refundable (transferable to retreats or alternate dates) 

 

Payment Plans Available: $1000 per month, $750 per month, $500 per month, other options available $100 payment plan fee added

Lodging and meal plan must be paid in full prior to arrival. 

Tuition must be paid in full to register with Yoga Alliance.

 

Meal Plan:

Meal Plan includes a plant based yogic diet which includes arrival dinner, breakfast, lunch & dinner for 24 days, and departure breakfast. You have four days off during your training in which meals are not provided those days as students usually want to venture out. Meal plan is, Plant Based, Sugar Free, Processed Foods Free and Gluten Free and is an artistic array of raw and cooked foods. Meal plan investment is $1299 and includes tax, cc processing fees, and gratuity. 

 

Meal Plan Provided by Sacred Elements:

As a culinary practitioner of the Ayurvedic tradition has allowed us to become seasoned by all of the cultures of the world. From natural home remedies, medicines and meal planning, our palette, is festive in flavor and function. A diverse art of food as medicine and vibrational expansion.
 


It is our passion to ignite the power of wellness in each person. Through studies of nutrition and dietary solutions through the Ayurvedic dynamic for vitality and regeneration.  Providing,
reiki healing, crystal energies, ancient medicinal properties and highest quality nutrients in the
process of cooking meals which are truly transformational to your overall digestive, neuropathic
and emotional wellbeing. Meals are always designed with your best life in mind.

Sample Meal Plan Menu

Day 1
B-Avocado & pea spread on cauliflower bread with radish, sprouts, seed mix
Mango raspberry Maca smoothie
L-No bun Mushroom veggie burgers roasted pepper, onion, arugula
Vegan Caesar salad with tomato, caper and carrot
D-Cashew cheese veggie lasagna with red sauce
Raw chocolate tart

Day 2
B-Banana fosters pancakes, almond butter maple sauce
Mixed berry coconut chia smoothie
L-Eden salad - spring greens, green apple, red onion, walnuts, figs, balsamic vinaigrette
Raw cheesecake with passionfruit sauce
D-Eggplant stacker, zucchini, squash, onion, pepper, pesto with smashed garlic potatoes

Day 3
B-Carrot orange lemon juice
Rawnola coconut yoghurt, nuts, berries and dried fruit
B-Gluten free veggie wrap with nut pate “dill chicken salad with grapes” cucumber,
sprouts, carrot sticks with artichoke dip

D-Falafel, tahini, Moroccan red cabbage and broccoli salad, spiced carrots
Middle Eastern lemon and pea soup

Day 4
B-Ancient grain cereal with chai milk, hazelnuts and cherries
Apple ginger lemon juice
L-Italian wedding soup
D-Veggie tacos with wild rice, succotash salad, vegan sour cream, salsa
Blackberry coconut bars

Day 5
B-Gluten free crepes with cashew cheese, blueberry compote
L-Baked sweet potato stuffed with chickpeas, spinach, peppers, tomatoes, tahini,
sunflower seeds
Mixed green salad
D-Sticky tofu shitake, steamed veggies over brown rice

Day 6
B-Matcha pancakes
Pea protein green smoothie
L-Hot potato cakes stuffed with zucchini mushroom and vegan cheese sauce
D-Beet & chickpea pizza crust with sweet potato, peas, avocado and seed mix
Lemon sandwich cookies

TRAVEL & TRANSPort

For those of you flying or traveling, you will want to arrive on June 28th and depart on July 29th. Most students fly into Reno International Airport. From Reno it is about 2 1/2 hours to your student house. You can book the Shuttle which is about $85 per person one way. Also check out Go Bus, you may find a much cheaper fare. 

books required

(most are available on kindle)

1. Bagavad Gita by Stephen Mitchell

2. The Yoga Sutras of Patanjali by Sri Swami Satchidananda

3. The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga by Bernie Clark

4. Relax & Renew by Judith Lasiter

5. Yoga’s Touch Hands On Adjustments, Alignment and Verbal Cues by Martia Bennett Rachman

6. KRIYA: Yoga Sets, Meditations & Classic Kriyas by Yogi Bhajan

 

Get your bags packed for a month of OMazing adventure 

 

What to Bring:

5 Required Books

Yoga Mat

Yoga Block

Yoga Blanket

Yoga Strap

Notebook with lined paper at least 2
2 Journals, first will be a rough draft collection journal, second will be your Book of Power

Writing instruments (pens/pencils), decorative pens, pencils, markers recommended
Highlighters
Large reusable water bottle or two filled with water
​Yoga Clothes
​Beach Attire
​Beach Towel
Sunscreen (natural that is reef safe)

Natural Bug Repellant

Light Jacket or Sweatshirt for brisk mountain mornings 

300 Hour YTT facilitators:

Kati Patino

E-RYT 500, Lead Facilitator, Director Of Operations of Full Circle Wellness LLC, SUP Yoga Certified, PaddleFit I,II,III Certified, Reiki Practitioner, Photographer, Vedic Thai practitioner, Meditation Teacher, Shamanic Healings, Sound Meditations, Indian Head Massage Certified, Yin/Restorative Teacher, Functional Movement Instructor, FRC certified, Yoga Retreat Consultant, Retreat Leader, Trauma Informative Yoga 

 

Molly Warner - E-RYT 500, Yin & Kundalini Specialty Trainings, Shaman, Medicine Woman, Plant Medicine Ceremony Leader, Women's Empowerment Teacher, Musician, Intuitive Healer, Indian Head Massage Certified

Jesse DiLonardo - RYT 500, Plant-Based nutrition consultant, Meditation teacher, Sound Healing, 30 hr Yin, 30 hr Restorative, Reiki Practitioner, Massage Therapy trained

 

 

Most of our students experience a transformation of body mind and spirit as our Lake Tahoe, California Yoga Teacher Training offers much more than simply what is certified to teach. This is an opportunity for you to learn to teach yoga while also shifting your life through ritual, ceremony, crystals, essential oils, meditation journies, ayurvedic herbs and more. Go beyond the unconscious limitations that are set upon us throughout our lives and free yourself to walk a path of truly elevated consciousness. Throughout our training, which actively raises intuition and works to integrate the understanding that we have infinite potential, students often experience healings, release of past traumas, and a cleansing and clearing of the soul.

Join our amazing team of teachers and healers for adventure, healing, and connection as you complete your 300 hour Yoga Alliance Certified Yoga Teacher Training Immersion in the beautiful, sparkling mystical waters of Lake Tahoe, California! Go beyond your idea of what Yoga is and enter into an Immersion Program that will shift you, lift you, and guide you to become the person you have always known you could be. This Yoga Alliance Teacher Certification course is for anyone wanting to learn how to teach yoga in a confident, knowledgeable, and empowered way, as well as for students who would like to simply deepen their Yoga practice with hands-on training in adjustments, alignment, philosophy, and history. This is an in-depth course that goes above and beyond what is required to be certified to teach, and is created for all those who are interested in changing their lives and in delving deeper into truth, health, and healing. This course is a training that fuses mind, body, soul.

We teach in the traditional yogic methodology, which views Yoga as a lifestyle, a science, and an art. We combine a detailed and in-depth study of modern asanas (postures) with rich and colorful history and philosophy, as well as the lifestyle of Yoga that offers balance and peace for life “off the mat.” There is ample opportunity to deepen your understanding of Prana (life-force energy), healing, spirituality, and mysticism woven into the course with anatomy, sequence and breath, all in a space that offers the multi-faceted teachings of Yoga while honoring and respecting all religious backgrounds and beliefs. 

Learn how to live fully and artfully in every moment, heal your life and others lives, let go of attachments and false beliefs, and rise up into your fullest self. True yoga (meaning “union”) teaches us to expand our consciousness and live in a higher vibrational life of beauty, presence, grace, and bliss. With opportunity for extra study in Energy Healing and how to apply it directly to the work and life of a Yoga Teacher. This is truly an opportunity to shake off what you are ready to leave behind in order to transform into the Empowered You. 

Upon completion of the course, students will receive certification and a 300hr Yoga Alliance certificate through Full Circle Yoga School a Registered Yoga School (RYS).

Space is limited and we do close the trainings once they are booked. We accept up to 20 students depending on location and lodging. This creates a dynamic cohesive group where everyone has the opportunity to shine and have their individual training goals met. To hold your spot for training, please make a non-refundable 

We look forward to sharing this beautiful soul rocking journey with you. Namaste

 

Our magnificent retreat house