Owner & Founder
E-RYT 500, YACEP
200 & 300 HR online Kundalini Lead facilitator
108 hr online meditation teacher trAINING LEAD
30 hr yin lead facilitator
Having studied and practiced yoga, meditation, and intuitive arts for over 20 years in many styles, Jolie believes these practices are the greatest gifts we can give ourselves and others. As a certified yoga teacher, owner of Full Circle Yoga School, a certified paddle board yoga instructor, Reiki Level II practitioner, and teacher of kids yoga and meditation classes, she is ever delving deeper into these passions. As a mother of four and woman who found herself embarking on a journey a bit different than expected, Jolie turned toward these practices when she needed healing from depression, anxiety, and at the time what felt like a broken life.
Through consciousness raising, treating our body as a temple, and living life as a moving meditation Jolie teaches that when we start living from our divine essence, we remember who we are and in this creation of space within ourselves we reclaim our power and infinite ability to manifest our dreams. Jolie is a believer in magic and has been witness to many miracles that the rational mind can not explain. She does not believe in limits, boundaries, or the finite and through that awareness and ever expanding awareness of consciousness she lives a life beyond. In addition to nurturing our soul and spirit, our physical body is the temple. Keeping it strong and healthy is vital to an enlightened life. As a channeler and intuitive Jolie utilizes her clairvoyant abilities in a symbiotic way to offer spiritual readings and healings. Being of service to others and aiding them in healing their lives, improving their health, and living authentically is Jolie's life’s purpose. May all of your days be filled with infinite love, grace, beauty, and bliss! May you know you are powerful beyond measure. May you be free!! Namaste.
JOLIE'S Yoga SESSIONS
PRIVATE YOGA SESSION-Your yoga style choice infused with Thai Massage and hands on adjustments, technique, and alignment work in Restorative, Yin, Hatha, Kundalini, Ashtanga, or Yoga Therapy.
RESTORATIVE YOGA-This session is designed to calm the nervous system and induce the relaxation response. The focus is on relaxing and opening the body in restful postures with the use of soft props. This is not sleep, but deep rest that provides the body an opportunity to renew and to heal. Numerous studies have proven the physical and emotional benefits of triggering the parasympathetic nervous system. This is beneficial for a strong immune response, lowered heart rate and blood pressure and balancing the body’s response system.
YIN YOGA-With bolsters, aromatherapy, and sound healing. In Yin Yoga, floor postures are held passively for several minutes in order to access a safe and positive ‘stress’ on the deep layers of connective tissue in the body. Physically, Yin Yoga restores and maintains the natural mobility of the joints, primarily between the navel and the knees. Energetically, Yin Yoga opens the body’s meridian system, which enhances the body’s energetic flow and supports emotional equilibrium. We will hold the postures as we turn our attention toward our inner landscape, learning to live in our bodies in a wholesome way. As we surrender into the postures we are able come to stillness not only in our bodies but also in our thoughts. Through this stillness we will investigate our true selves and come to a place of acceptance. The practice is deeply relaxing enabling us to go inward towards a place of compassion for ourselves, for others and for all beings. This practice is suitable for all ages and for pregnancy as well. This practice can be quite intense not only physically but emotionally, mentally, and spiritually.
HATHA YOGA-Hatha yoga is a perfect time to come into the body and discover what lies within. In this particular offering, the student will be assisted into the proper alignment of the posture, yet being mindful of any limitations that are preexisting or arise within the moment. This is a great way to start the day or finish it.
VINYASA FLOW-This class integrates alignment of posture, attention to breathing and transitions between postures, and deep release of connective tissues. Jolie will guide you from one pose to another in a flowing sequence of yoga postures while pausing to hold and work on alignment and deep body awareness. This allows you to ease safely through the postures while maintaining a deep awareness of the breath and the self. This class works with precision and care while incorporating the movement and heat building and a therapeutic focus. Through flowing practice, heat is naturally and safely created within the body to warm, soothe, heal and strengthen the student from the inside out.
KUNDALINI YOGA- Kundalini Yoga is the science to unite the finite with the infinite, and it is the art to experience Infinity in the finite. Kundalini Yoga is called the Yoga of Awareness. Awaken the energy of consciousness, shed light on self-imposed limitations and develop your intuitive mind. The Kriyas and meditations of Kundalini yoga are specifically designed to generate energy and increase awareness. This practice begins and ends with mantra and has warm up exercises to prepare for the Kriya, a series of postures, breath, and sound that work toward a specific outcome. Practicing Kriyas initiates a sequence of physical and mental changes that affect the body, mind, and spirit simultaneously.
ASHTANGA YOGA- This is a hatha-based meditative practice that unites movement with breath, aimed at purification of the mind and body. Ashtanga Vinyasa Yoga is the source of most Vinyasa, power and flow style yogas popular in the West today. The Mysore style allows students to practice a set series of postures at their own pace, while being supervised and adjusted by a teacher. If you are ready to move beyond the physical, this is a great next step beyond guided Vinyasa classes.
YOGA THERAPY-True healing occurs when we bring all levels of a person’s being into balance. Move beyond illness and discomfort to live life to your fullest expression. Heal and rebalance your physical body, energy, mind and emotions. Transform and release stress, anxiety and tension. Gain increased connection with your true self to uncover wellness and joy at new levels. Yoga therapy focuses on health and wellness on all levels: physical, energetic, mental, emotional, and spiritual. Illnesses and injuries receive lasting healing and transformation. The healing journey is unique to each individual, therefore practices are tailored specifically for your needs to facilitate optimal health and wellness. This compassionate and gentle approach is good for all levels and issues including: Neck, Back, Shoulders, Insomnia, Headaches, Stress, Depression, Anxiety, Hormonal.
YOGA NIDRA-Divine Sleep Yoga Nidra has the power to transform you at your core. All you do is lie down and listen. During this ancient tantric meditation, Jolie will systematically guide you through each layer of being to relax and heal at every level including the physical, energetic, mental, emotional, and spiritual bodies. Divine Sleep Yoga Nidra is a step by step step guided meditation that leads you deeply into your own being. You are asked only to become aware of body, breath, thoughts and feelings without needing to change or fix anything. There is nothing to do but notice which is true meditation. Healing music and nature imagery are included in the journey. 20 minutes of Yoga Nidra is said to be equivalent to 3 hours of sleep. By inducing the relaxation response, the body’s healing state, Divine Sleep turns the healing switch on in the nervous system, allowing you the necessary time the body needs to heal, prevent illness, and also to fall and stay sleep. Divine Sleep helps to retrain your nervous system to relax on its own and it can be used to put you to sleep by listening in bed. The main benefits of regularly practicing Divine Sleep Yoga Nidra are improved sleep, health, happiness, and integration of all the parts of oneself. It provides deep rest and liberation from stress, helps prevent illness and to renew organs, increases health, happiness, and outlook, improves memory, concentration, creativity, intuition, and spontaneity, helps develop compassion, clarity, trust, and peace. It has been used to treat insomnia, anxiety, depression, chronic pain and more.