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Special New Moon Discounts Starts Midnight Tonight
Special New Moon Discounts Starts Midnight Tonight
Special New Moon Discounts Starts Midnight Tonight
Welcome, dear soul! We are absolutely delighted to have you here, embarking on this transformative journey!
For any course-related queries, technical assistance, or coursework submissions, please direct your communications
to online@fullcircleyogaschool.com.
Before diving into the course content, make sure to order the recommended books listed below. After that, familiarize yourself with the graduation requirements and guidelines on submitting your coursework.
As you embark on this adventure, we encourage you to keep track of your progress and study hours. If you're unable to print the provided log in the welcome section, feel free to create your own version. When you've completed the course, kindly submit this log to us.
Should you have any questions, concerns, or if you find that you need additional support such as regular check-ins to stay on track, don't hesitate to reach out to us. We're here to swiftly assist you and help you manifest your aspirations in your yoga teacher training journey.
Please keep in mind that along with the recommended textbooks, there are also supplementary PDF resources that will be shared exclusively within the course.
With heartfelt gratitude, we invite you to join us on this path. Let the love we cultivate here spread its wings and journey across the world.
Wishing you peace, harmony, and inspiration on your voyage,
Jolie Wilson - Owner & Founder, E-RYT 500, Visionary, Musician, Mystic
Sky Above, Earth Below, Peace Within.
Textbooks:
Having studied and practiced yoga, meditation, and intuitive arts for over 20 years in many styles, Jolie believes these practices are the greatest gifts we can give ourselves and others. As a certified E-RYT 500 yoga teacher, owner of Full Circle Yoga School, Teacher of Kundalini, Vinyasa, Hatha, Yin, Restorative, a certified paddle board yoga instructor, Reiki Level II practitioner, and teacher of kids yoga and meditation classes, she is ever delving deeper into these passions. As a mother of four and woman who found herself embarking on a journey a bit different than expected, Jolie turned toward these practices when she needed healing from depression, anxiety, and at the time what felt like a broken life.
Through consciousness raising, treating our body as a temple, and living life as a moving meditation Jolie teaches that when we start living from our divine essence, we remember who we are and in this creation of space within ourselves we reclaim our power and infinite ability to manifest our dreams. Jolie is a believer in magic and has been witness of many miracles that the rational mind can not explain. She does not believe in limits, boundaries, or the finite and through that awareness and ever expanding awareness of consciousness she lives a life beyond. In addition to nurturing our soul and spirit, our physical body is the temple. Keeping it strong and healthy is vital to an enlightened life. As a channeler and intuitive Jolie utilizes her clairvoyant abilities in a symbiotic way to offer spiritual readings and healings. Being of service to others and aiding them in healing their lives, improving their health, and living authentically is Jolie's life’s purpose. May all of your days be filled with infinite love, grace, beauty, and bliss! May you know you are powerful beyond measure. May you be free!! Namaste.
Graduation Requirement
Here is what your 75 min recorded class needs to include (all this will be taught during the course):
Kundalini Yoga Class Structure
Class Components
If you have any questions please email Molly Gene at online@fullcircleyogaschool.com
Module 1
Kundalini Short Class - Invoke the Wealth of the Universe Abundance Kriya
Lesson - Guidelines For Preparing Food, Healthful Digestion, & Elimination
OSHO Kundalini Shaking Meditation
Kundalini Tantra Textbook Coursework
Module 2
Kundalini Short Class - Awakening Your Ten Bodies
Lesson - The Roots & History of Kundalini Yoga
Kundalini Meditation & Breath Technology
Kundalini Tantra Textbook Coursework
Exploring Emotional Pain in the Body with Jolie
Module 3
Lesson - The Golden Chain, The Spiritual Teacher
Lesson - Components of Teaching a Kundalini Yoga Class
Kundalini Meditation & Breath Technology
Module 4
Kundalini Class - Flexibility & The Spine
Lesson - Tuning In & Tuning Out to Begin & End Class
Guru Guru Waheguru Mantra
Kundalini Meditation & Breath Technology
Module 5
Kundalini Class - Kriya For Elevation
Lesson - Breath/Pranayam
Lesson - Asana/Kriya & Basic Sitting Poses
Kundalini Meditation & Breath Technology
Kundalini Tantra Textbook Coursework
Module 6
Kundalini Class - Nabhi Kriya, Activate Solar Plexus Power
Lesson - Mudra
Lesson - Bandha
Sat Kriya
Kundalini Meditation & Breath Technology
Kundalini Tantra Textbook Coursework
Module 7
Kundalini Class - Nabhi Kriya for Prana-Apana
Lesson - Relaxation
Lesson - Sadhana
Kundalini Meditation & Breath Technology
Kundalini Tantra Textbook Coursework
Module 8
Kundalini Short Class - Strengthening the Aura (22:46)
Lesson - Mind & Meditation
Kundalini Meditation & Breath Technology
Kundalini Tantra Textbook Coursework
Elevate Your Mood :)
Module 9 - AJNA CHAKRA
Talking With Your Guides
Kundalini Class - Stress Set for Adrenals & Kidneys
Lesson - Western Anatomy & Physiology
Kundalini Meditation & Breath Technology
Ajna Chakra
Kundalini Tantra Textbook Coursework
Module 10 - MOOLADHARA CHAKRA
Kundalini Short Class - Surya Kriya
Lesson - Vayus (74:37)
Lesson - The Navel Point
Kundalini Meditation & Breath Technology
Mooladhara Chakra
Kundalini Tantra Textbook Coursework
Module 11 - SWADHISTANA CHAKRA
Kundalini Class - Disease Resistance & Heart Helper
Lesson - Koshas (47:54)
Lesson - Prana & Apana
Kundalini Meditation & Breath Technology
Swadhistana Chakra
Kundalini Tantra Textbook Coursework
Module 12 - MANIPURA CHAKRA
Kundalini Class - Exercise Set for the Kidneys
Kundalini Meditation & Breath Technology
Manipura Chakra
Kundalini Tantra Textbook Coursework
Module 13 - ANAHATA CHAKRA
Kundalini Class - Foundation for Infinity
Kundalini Class - Foundation for Infinity
Kundalini Meditation & Breath Technology
Anatomy of the Breath
Anahata Chakra
Kundalini Tantra Textbook Coursework
Module 14 - VISHUDDHI CHAKRA
Kundalini Class - Healthy Bowel System
Lesson - Philosophy of Yoga
Kundalini Meditation & Breath Technology
Kundalini Tantra Textbook Coursework
Module 15 - BINDU
Kundalini Class - Kriya for Disease Resistance
Lesson - Spiritual Development
Kundalini Meditation & Breath Technology
The Yogic Power Nap
Kundalini Tantra Textbook Coursework
Module 16 - SAHASRARA
Kundalini Full Sadhana Class - Kriya for Morning Sadhana
Lesson - Humanology
Kundalini Meditation & Breath Technology
Sahasrara Chakra
Kundalini Tantra Textbook Coursework
Module 17
Kundalini Class - Kriya to Prepare for Deep Meditation
Lesson - Yogic Anatomy - The Ten Bodies
Kundalini Meditation & Breath Technology
Kundalini Tantra Textbook Coursework
Meditation for Prosperity with Guru Jagat
Module 18
Kundalini Class - Navel Adjustment Kriya
Lesson - Relationship Between Kundalini Yoga & Sikh Dharma
Lesson - Kundalini Yogi Lifestyle
Kundalini Meditation & Breath Technology
Kundalini Tantra Textbook Coursework
Take Back Your Sovereignty with Guru Jagat
Module 19
Kundalini Class - Magnetic Field & Heart Center
Lesson - Yogic Anatomy - The Ten Bodies
Lesson - The Identity of a Kundalini Yoga Teacher
Kundalini Meditation & Breath Technology
Kundalini Tantra Textbook Coursework
Module 20
Kundalini Class - New Lungs & Circulation
Kundalini Class - New Lungs & Circulation
Kundalini Meditation & Breath Technology
Kundalini Meditation & Breath Technology
Kundalini Tantra Textbook Coursework
Module 21
Kundalini Class - Pituitary Gland Series
Lesson - Roles & Responsibilities Outside the Class Setting
Kundalini Meditation & Breath Technology
Kundalini Tantra Textbook Coursework
Module 22
Kundalini Class - Prana/Apana Balance
Lesson - Meet the Challenges of Teaching Kundalini Yoga
Kundalini Meditation & Breath Technology
Kundalini Tantra Textbook Coursework
Module 23
Kundalini Class - Releasing Premenstrual Tension & Balancing Sexual Energy
Lesson - Kundalini Postures
Kundalini Meditation & Breath Technology - End of Book!!
Kundalini Tantra Textbook Coursework - Last Chapters!!
Meditation for Prosperity with Guru Jagat
Module 24
Kundalini Class - Transforming the Lower Triangle to the Higher Triangle
Lesson - Form & Alignment
Antar Naad Mudra & Meditation
Sweet Relations
Module 25
Kundalini Class - Sat Kriya Workout
Kirtan Kriya
Sex is Science
Write Your Final Class Plan & Submit for Approval
Module 26
Kundalini Class - Wahe Guru Kriya
Meditation -Divine Shield for Protection & Positivity
Creativity
Practice Your Final Class
Module 27
Kundalini Class - Overcoming Negativity, Stress, & Anxiety
Quantum Destiny
Practice Your Final Class
Module 28
Kundalini For Prosperity (45:57)
Meditation -Breath of Fire with Lion's Paw
Prosperity
Practice Your Final Class, Record It, & Watch It Back
Module 29
Kundalini Class
Meditation -Ganapati Kriya Meditation
Balanced Emotions
Record Your Final Class & Submit (3:40)
Submit Any Final Coursework
Module 30
Kundalini Class
Receive Your 200hr Course Feedback
Closing Ceremonies (5:19)
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