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PRACTICE:
This builds on the posture & positions section bringing in body tension and relaxation practices, mantras/affirmations and your protection statement. Even if you are more experienced don't skip these practices, can you sit with it in a new and expanded way? Can you sit with it feeling the divine energy of the cosmos, of creation of source? In the next section you will begin learning to hold a focus. For now read through the instructions here then sit for a few minutes practicing this relaxed state. What does it feel like in your mind, in your body, in your being to be in a relaxed BUT in an AWARE state? This is a magical space to hang out in. Other than being careful when driving and other similar activities, can you practice this relaxed state throughout your day?
JOURNAL:
Write about your experience in a relaxed state. Were you able to do it throughout your day? If so how was it, did you notice a difference in your day?
Achieving a Relaxed State
Find a Comfortable Space:
Choose a quiet, comfortable location where you can sit or lie down without distractions. This could be a cozy corner of your home, a quiet park, or any space where you feel safe and at ease.
Set the Atmosphere:
Create a calm environment. You can dim the lights, light candles, or use soft lighting. Playing soft instrumental music or nature sounds can also enhance relaxation. Consider using essential oils or incense to elevate the ambiance.
Get Comfortable:
Find a comfortable position to sit or lie down. Ensure your body is supported; if sitting, keep your back straight but relaxed. If lying down, find a position that allows you to feel secure, such as lying on your back with your arms by your sides or resting on your stomach.
Close Your Eyes:
Gently close your eyes to minimize external visual distractions. This helps you turn inward and focus on your relaxation process.
Take Deep Breaths:
Inhale deeply through your nose, allowing your abdomen to rise. Hold your breath for a moment and then exhale slowly through your mouth. Aim for a longer exhale than inhale (e.g., inhale for 4 seconds, hold for 4 seconds, and exhale for 6 seconds). Repeat this for several cycles to help calm your mind and body.
Practice Progressive Muscle Relaxation:
Starting from your toes and working your way up, consciously tense and then relax each muscle group. For example:
Focus on Your Breath:
Transition your focus to your breathing. Notice the natural rhythm of your breath without trying to change it. Be aware of the sensation of air entering and leaving your body. If your mind begins to wander, gently redirect your attention back to your breath.
Use Visualization Techniques:
Visualize a peaceful scene or memory—this could be a beach, forest, or any place that evokes feelings of calm. Imagine yourself fully immersed in this environment, engaging your senses by picturing sights, sounds, and scents. This not only distracts you from stressors but also enhances relaxation.
Repeat Affirmations or Mantras:
Silently repeat calming affirmations or mantras. Phrases like “I am safe and at peace,” or “I allow relaxation to flow through me” can reinforce your relaxation state and help quiet the mind.
State Your Protection Statement:
You created this statement in an earlier section. It's okay to read it until you feel you can intuitively recite it.
Allow Time for Relaxation:
Set aside enough time for this relaxation process so you don’t feel rushed. Even a few minutes can be beneficial, but aim for at least 10–15 minutes to truly immerse yourself in relaxation.
Gently Transition Out:
When you’re ready to conclude your relaxation practice, slowly bring your awareness back to the present. Open your eyes gently, stretch if necessary, and take a moment to notice how you feel before resuming your activities.
By implementing these practices, you can effectively achieve a relaxed state, promoting mental clarity, emotional balance, and a deeper connection with yourself. Regular practice can enhance your ability to relax and manage stress in everyday life as well as open to channel.
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