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lesson - vayus

Welcome the The Vayus with Stefanie Bobinski one of our Full Circle Yoga School 200 hour Teacher Trainers.

 Coursework:

Watch the 3 videos and take notes.
 

Write the Vayus as you understand them.
 

Read the PDF.
 

What is prana?
 

What are nadis?
 

Describe the Shushumna, Ida, and Pingala as you understand them.

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