Read the PDF.
 

What are the 5 things that the mastery of breath is a foundation for?
 

What is pranayam?
 

What are breath signatures?
 

What frequency do men normally breather at? And women?
 

What happens at 8 cycles per minute? 4? 1?
 

List the benefits of long deep breathing.
 

Write out here how you would teach Long Deep Breathing.
 

What are the benefits of suspending the breath?
 

What is Shuniya?
 

What are the benefits of breath of fire?
 

Write out here how you would teach breath of fire.
 

What are the benefits of left right nostril breathing?
 

Write out here how you would teach left right nostril breathing.
 

What is breathing through the left nostril associated with?
 

What is breathing through the right nostril associated with?
 

Practice at least 3 of the 7 remaining breaths on this PDF. Write about your experience.