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The Experience: Bone Breathing & Bone Deep Yoga Nidra
Ancient Taoist masters developed the technique of ‘bone breathing’ to access higher consciousness and to bring out our highest potential. The Ancients realized that since the human body ages and decays, the energy or vital essence is slowly leaving us, moment by moment. This mostly affects the bones as we enter old age. Taoist masters believed that their special technique could help regenerate this gradual loss of bone marrow over time. And not just bone density, they believed it would rejuvenate the blood, the immune system, and reduce stress. When done correctly, it’s even believed that this technique leaves the practitioner invulnerable to disease.
Yoga Nidra is a form of guided meditation, a method of Pratyahara (withdrawal of the senses) that allows you to scan the body and tap into a state of relaxed consciousness as the mind settles in a place between restfulness and sleep.
When: Wednesday April 11th, 11am-12pm EST
Who this is for:All ages, All Levels
Where:Zoom Event
How to Sign up: Register here through this link and zoom details will be sent to you
What you need:
Laptop, IPad or Phone
Yoga Mat
Comfy clothes
