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FREE Yoga Nidra For Better Rest  | Zoom March 26th

Your Host:Molly Gene Dyer @mollygenemusic

The Experience:Join yoga teacher, reiki master, and musician Molly Gene on a restorative guided meditation designed to help you rest and recharge.  Molly will be discussing her own struggles with sleep and ways that she was able to incorporate more restoration into her life.  Just 30 minutes of yoga nidra is equivalent to 2-4 hours of sleep. This meditation will include a breathing exercise that turns on your parasympathetic nervous system, the space of rest and digest.  Enjoy a south bath of singing bowls to bring your energy into a higher vibration. 

When:Sunday March 26th, 4-5pm EST

Who this is for:All ages, All Levels 

Where:Zoom Event 

How to Sign up: Register for the event through this link and you will be emailed the zoom details.

What you need: 

  • Laptop, IPad or Phone
  • Yoga Mat with lots of comfy support or lay on your bed
  • Comfy clothes