KEY WEST YOGA SANCTUARY SCHEDULE

Depending on when you book, yoga schedule is subject to change.

Monday

5:45-7:05 Mysore practice group Open Mysore Self-Practice 

8:30-9:30          O/A-  Hatha Yoga - Christian         

9:45-10:20        O/A-  Sun Salutation & Breathing - Gretchen         

10:30-12:00      II- Mysore - Erika Self led ashtanga series with teacher assists

12:15-1:00        O/A-  Ashtanga Yoga Express - Erika            

1:05-1:35          O/A- Mantra Meditation - Erika

6:00-7:15          O/A-  Evening Hatha Yoga - Emily     

7:30-8:05          O/A- Sound Bath - Daashia

 

Tuesday

6-8:00               Mysore practice group Open Mysore Self-Practice ($5 donation)

9-10:00             O- Hatha Yoga- Hip Opening - Gretchen

10:30-11:30     O- Beginning Yoga - Gretchen

12:15-1:00        II- Hatha Yoga Flow Express - Elena 

2-3:00               BEGINS 11/11- Yoga for Seniors- Midday Movement for Joint Pain - JoAnne

6-7:15               O/A- Kundalini Yoga - Sarka

7:30-8:05          O/A- Yoga Nidra (conscious relaxation) - Gretchen

 

Wednesday    

6-8:00               Mysore practice group Open Mysore Self-Practice ($5 donation)

8:30-9:30          O/A-  Yoga & Meditation - Gretchen           

9:45-10:20        O/A-  Sun Salutation & Breathing - Gretchen           

10:30-12:00      II- Mysore - Erika Self led ashtanga series with teacher assists

12:15-1:00        O/A-  Yoga Flow Express - Erika         

1:05-1:35          O/A- Breath Meditation - Erika

7:30-8:05          O/A- Sound Bath - Daashia

 

Thursday      

6-8:00               Mysore practice group Open Mysore Self-Practice ($5 donation)

9-10:15             II-  Morning Hatha Yoga - Brad    

10:30-11:30      O/A- Gentle Yoga - Gretchen

12:15-1:00        II-  Vinyasa Yoga Express - Natalia             

2-3:00 O/A-      Vin to Yin Yoga - Amber Vinyasa flow movements to slow yin movements

6-7:15 O/A-      Yin Into Restorative Yoga - Brad Slowly open through deep Yin postures into ultimate peace and Restoration

7:30-8:05         O/A- Yoga Nidra (conscious relaxation) - Brad

 

Friday

5:45-7:05        Mysore practice group Open Mysore Self-Practice ($5 donation)

8:30-9:30        O/A- Hatha Yoga - Erika

9:45-10:20      O/A-  Sun Salutation & Breathing - Gretchen       

10:30-12:00    II- Mysore - Erika Self lead ashtanga series with teacher assists

12:15-1:15      O/A- Restorative Yoga - Brad

7:30-8:15         O/A- Anapana Meditation - Adam Focusing attention on the breath to still the mind

 

Saturday

8:30-9:30       O/A- Sunrise Yoga - Emily

10-11:15        II/III- Advanced Yoga - Emily

2-3:15            BEGINS 11/9- Introduction to Ayurveda- a 4 week series with - JoAnne Loundy- register online

7:30-8:30       O/A- Vipassana Group Sit- for those with an established Vipassana practice - Adam (Donation Based)

 

Sunday

6:45-7:45      O/A- Vipassana Group Sit- for those with an established Vipassana practice Adam (Donation Based)

8-9:30 II-       Mysore - Erika

10-11:15       III- Advanced Yoga- Hatha Vinyasa - Gretchen

11:30-12:30 O/A- FREE Community Class

5:30-6:30      O- Kirtan - Robin & Friends

7:30-8:30      O- Men’s Satsang - Christian

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