320 NORTH ATLANTIC AVE #3B
COCOA BEACH, FL 32931
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SUNRISE BEACH YOGA

Mondays 

6:30am-7:30am @ Slater Way

Donation Class

Large Groups Welcome

Tuesday-Friday by Appointment

Brought to you by Nicki & Stephanie (@n.serf and @sup_steph365) Come as you are! Bring a friend!! We are so excited to bring beach yoga to downtown Cocoa Beach Florida!!! We will do yoga, probably laugh and definitely connect to our breath while taking in the gorgeous sunrise. Free Parking is available across the street at the studio!

Cocoa Beach Daycation

Sup Surf & Zen Retreat

GUIDED REST YOGA NIDRA TEACHER TRAINING
 

Become part of the Yoga Nidra movement!
Immerse yourself in 5 days of profound rest. Rejuvenate yourself while learning how to teach others the transformational power of Guided Rest Yoga Nidra.

APRIL 28 - MAY 2, 2021

Wednesday, April 28  5:30 - 8:30 pm

Thursday, April 29 - Sunday, May 2  10am - 5pm (with lunch break)

 

AUGUST 4 - AUGUST 8, 2021

Wednesday, August 4  5:30 - 8:30 pm

Thursday, August 5 - Sunday, August 8  10am - 5pm (with lunch break)


This training will give you all the material and practice you need to guide Yoga Nidra with confidence and authenticity.

 

 

30 CEU Yoga Alliance credits available.


OPEN TO THE PUBLIC. YOU DO NOT HAVE TO BE A YOGA INSTRUCTOR TO TAKE THIS TRAINING. YOGA NIDRA IS A WONDERFUL ADJUNCT TOOL FOR THERAPISTS, COACHES, TEACHERS, PARENTS, STUDENTS, AND HEALTH CARE PROFESSIONALS.

“Karen’s passion and teaching style make this training fun and accessible.” ~Nicole
“I use my manual twice a week!! I love it! ~~ Laura
“This was a life changing experience for me.” ~~ Alice
“It was one of the best workshops I have ever taken.” ~~ Margaret

Be still and know that I AM.~ Psalm 46:10


Yoga Nidra or “Yogic Sleep” brings us to stillness so that we can experience the Great I AM. You simply lie down and listen. Effortlessly, you drop into deeper and deeper states of consciousness and relaxation. Research confirms that Yoga Nidra practice can reduce stress, depression, increase immune function, improve digestion and overall health.

45 minutes is as restorative as 3 hours of sleep!


In this 30 hour training, you will:
● Be guided in Guided Rest Yoga Nidra at least once a day.
● Experience the transformational power of Guided Rest Yoga Nidra.
● Learn the history, philosophy, science, and benefits of Yoga Nidra.
● Learn how to lead a class, workshop, or conduct 1:1 sessions with confidence
and authenticity.
● Explore the pillars of Guided Rest that move through the 5 layers of being (the
5 koshas) -- the physical, energetic, mental, wisdom or witness, and bliss levels of being.
● Discover how to create a safe, nurturing Yoga Nidra cocoon and how to fill
that cocoon with healing, high frequency energy.
● Reveal one's natural voice that comes from the heart, from a place of love and
compassion.
● Discover the importance of intention and creating a sankulpa and how this
can reprogram limiting beliefs and perceptions that no longer serve you.
● Learn how Yoga Nidra can assist with trauma, PTSD, depression, and anxiety
by using trauma-informed strategies.
● Play with incorporating your own style, vocabulary, gifts, and experiences so
that when you lead Guided Rest it resonates with you.
● Explore the potential of transitions between movement to stillness and
stillness to movement.
● Understand the Divine Feminine aspects of surrender, receptivity, and self
acceptance.
● Receive a 150 page manual with 10 complete Guided Rest scripts.
● Receive 30 CEUs from Yoga Alliance.


Wellness investment: $499 (includes all materials needed to teach with confidence and authenticity, teacher’s manual, and 30 CEU Yoga Alliance credits)


HOUSING IS AVAILABLE at the Full Circle Retreat House.

 

Beautiful Full Circle Yoga Studio is located a block from the
Atlantic Ocean in Cocoa Beach, FL. Give yourself the gift of reconnecting to yourSelf, the sun, and the ocean.

To register click book now button above or call/text
1-833-LUV-YOGA
(1-833-588-9642)

Rev. Karen Hedley, MFA is a 200-Hr E-RYT with Yoga Alliance, certified Yoga Nidra
instructor and Reiki Master Teacher. She has been studying spirituality and health for over 30 years.

Let the water settle; you will see the moon and stars mirrored in your being ~ Rumi

Reiki 1 & 2 Certification Weekend

 

Saturday, March 27 and Sunday, March 28

Saturday, May 15 and Sunday, May 16

Saturday, July 31 and Sunday, August 1

 

10am - 5pm (with lunch break)

 

 

 

 

 

 

 

 

 

Upon completion of this weekend, you will be certified to practice Reiki on yourself and others.

 

Reiki is a simple energy healing technique being used worldwide in hospitals, yoga classes, and private practices. It can be used to heal yourself, your loved ones, your pets, and much more.  This Reiki training is one of the most thorough and comprehensive available. It includes a combination of the traditional Japanese style, the Western style, and Holy Fire® Reiki.  

 

In Reiki 1, you will learn how the high frequencies of Usui/Holy Fire® III Reiki work, the history and science behind Reiki, body scanning, full treatment for yourself and others, and Japanese Reiki techniques. 

 

In Reiki 2,  you will learn the three primary Reiki symbols and how to use them with practice time.  The Reiki 2 placement (attunement) will allow you to be a greater conduit for the powerful Holy Fire energy and will activate the symbols. You will also practice body scanning and full treatment using the symbols, sending Reiki with your eyes, and distance healing.

 

Clear concise instruction with hand-outs and lots of practice make learning Reiki a joyful and powerful experience! 

 

Due to COVID, we can practice touching the body or practice above the body, whichever you prefer.

 

$300 includes:  Reiki 1 and 2 placements (attunements), ICRT Reiki Manual, Reiki  2 certificate, 12 CEU credits from Yoga Alliance, and lots of practice.

(The classes can be taken separately.  Separate costs:  Reiki 1 = $150, Reiki 2 = $180.  In order to take Reiki 2, you must be certified in Reiki 1.)

 

Please bring water, snacks, yoga mat, pillow, and blanket.

Limited to 6 students.  Pre-registration required.

 

Rev. Karen Hedley, MFA is a Certified Reiki Master Teacher and  E-RYT 200.  A graduate of the IM School of Healing Arts, she has been studying spirituality and health for over 30 years.

Chakra Awakening Workshop

 

Join us at Full Circle Wellness Centre for Chakra Awakening Workshop on April 10, 2021.

 

Doors open at 6:30 to mingle and get comfy.

At 7:00, Stephanie will be your guide, as you explore the 7 chakras with Reiki, essential oils, and deep meditation.

This session is designed to bring a heightened sense of awareness and inner balance. A crystal and a chakra guide go home with you to continue your experience..

$25 💞

 

 

 

 

 

 

 

 

 

 

studio classes

NOT IN SESSION AT THIS TIME

Private Yoga Sessions 

$75 In Studio

$100 Off Site

 

Yoga Private Session Package $250

Includes consultation for goals and 3 sessions

Private Sessions

SUP Yoga

SUP Sculpt & Fit

Surf Lesson

Flower Essence Session with Tea & Personalized Formula

Chakra Clearing Meditation with Sound Healing

Crystal Reiki Chakra Balancing

Reiki Healing Session

Directed Energy Healing Session​​​

Bach Flower Essence Session

Vitalist Herbal Nutrition

Tratak Meditation

Sound Healing

Tension Releasing and Grounding

Cord Cutting

Metta Meditation

Osho Dynamic Meditation

Cocoa Beach wellness  center

Your story begins within you!

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Copyright © 2019 Full Circle Wellness LLC All Rights Reserved