Breathe & Become

Breathe & Become
Monday 9:00–9:45 AM EST
In Studio at Evolve + Live on Zoom

There is a version of you that already exists beyond the noise, rooted in clarity, presence, and quiet power. This class is where you meet her.

Breathe & Become is a 45-minute guided journey into the body, the breath, and the subtle field. We begin by regulating the nervous system through conscious breathing and gentle somatic unwinding. As the body settles, the mind clears. As the breath deepens, awareness expands.

From that grounded state, we move into guided meditation and quantum activation journeys designed to access insight, recalibrate your internal frequency, and gently open new pathways of perception and possibility. These are not forced visualizations. They are invitations into your own inner landscape.

Each week moves with the collective energy and the lunar rhythm. Some classes will emphasize grounding and anchoring, strengthening your foundation and restoring coherence. Other weeks will lean into expansion and transformation, activating clarity, creativity, and embodied awakening.

Through breathwork, meditation, subtle movement, and guided quantum journeys, you recalibrate your nervous system and align with the version of you that is already ready.

This is not about pushing. It is about becoming.

Arrive present. Leave aligned.
Arrive open. Leave expanded.

Breathe. Regulate. Activate. Become.