Embodied Alchemy

Embodied Alchemy
Friday 8:00–9:00 AM EST
Zoom Only 

This is yoga as transformation.
This is the body as laboratory.
This is breath as catalyst.

Embodied Alchemy is a mystical, somatic flow designed to open the body while anchoring the field. We move through intentional sequences that include grounding shapes, steady twists, deep hip openers, spinal awakening, and longer held postures that allow sensation to reorganize and energy to shift.

There will be fluid movement.
There will be strength.
There will be stillness.
There will be space to feel.

Breathwork is woven throughout to regulate the nervous system and deepen presence. Some weeks will include guided meditation or visualization layered into longer holds, allowing insight to arise organically from within the body itself.

This class is both grounding and expansive. Rooting and opening. Structured and intuitive.

You will build heat, create space, unwind patterns, and leave feeling embodied, clear, and aligned.

Mystical does not mean untethered.
It means awake inside your own skin.

All levels welcome. A willingness to breathe and feel is all that is required.