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    coursework - self study

    COURSEWORK:

    These questions were part of your coursework if you started working on things before this module. You may already have this completed. 

    Read: Teaching Yoga Book by Mark Stephens:

    PDF provided below.

    Chapter 1 & highlight important topics.

    Answer from Chapter 1:
    1. What is Yoga?
    2. Write the words of the Gayatri Mantra (the oldest prayer for peace) and its meaning.
    3. What is Brahman?
    4. What is Atman?
    5. What is Prana?
    6. What does Chitta Vritti Nirodaha mean?
    7. List the 8 Limbs of Yoga (in Sanskrit and English) as well as their meaning.
    8. Draw the 8 Limbed Tree (you can google, it is described in book but not depicted)
    9. In the Gheranda Samhita how many asanas is Shiva said to have taught?
    10. What are the 4 agreements? 
    11. What are Shatkarmas?
    12. Who is Krishnamacharaya?
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