Love Month Saleπ Enjoy 10β60% Off on Online Sessions
Love Month Saleπ Enjoy 10β60% Off on Online Sessions
PRACTICE:
Practice holding a focus for 5 minutes. Try to do this daily! Aim for bare minimum 4x per week. 10-20 minutes is even better if you have the time after practicing the 5 minutes for a few days. After a few practices bring in the step for achieving a relaxed state in the previous section then hold the focus for 5 minutes or more.
JOURNAL:
Log and write a few sentences on each holding a focus practice. Review progress end of each week. Tracking your progress is sooo important.
Insight Timer:
To get you started right off the bat learning to hold a focus and offering you resources you'll utilize long after you finish this course go to the FREE app Insight Timer (you may need to create an account if you don't already have one). Check out the meditation timer with tons of music choices. I also have recordings on Insight Timer, search Full Circle Yoga School.
Spotify:
I've included a playlist above on Spotify of tracks to practice focusing and channeling to. You may not like all of them, consider making your own playlist of tracks you like to channel to. Some songs on my Spotify list are inspired my music tracks found on the Joe Dispenza website for sale that can be found on spotify at no additional charge.
Instructions for Holding a Focus (review the achieving a relaxed state section if needed, remember if you find yourself drifting into the channeling space you want to invoke your protection statement and calling in your guides)
By following these steps, you can effectively learn to hold your focus, this is imperative for channeling. :):):)
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