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channeling practice - soul magic an automatic 
writing exercise

PRACTICE:

A learned this technique from Lee Harris, I've appreciated his energy and channeled messages for years. Write at the top of a journal page.."What does my soul want me to know?" Set your timer for 3 minutes. Start writing without pause or stopping, just let the words flow onto the page. Once the timer goes off read back the words. How does it feel to you? Consider doing this as a daily ritual, even setting your timer and doing this for 1 minute is profound.

 

JOURNAL:

Write about your experience with this practice.