Our previously recorded Sequencing and Theme Weaving be available soon on YouTube via our Asana Labs playlist.
 

OTHER RESOURCES:

• Review the Themes Section in your Mark Stephens Book.

Theming a yoga class adds depth and intention, transforming a physical practice into a holistic experience. Themes can be based on various concepts, including philosophical ideas, seasonal changes, specific physical focuses, or emotional states. Here’s a detailed guide on how to effectively theme a yoga class:

Choosing a Theme

• Philosophical Themes: Draw from yogic philosophy, such as the Yamas and Niyamas, chakras, or specific sutras.
  • Example: Ahimsa (non-violence), Satya (truthfulness), or exploring the Heart Chakra (Anahata).
• Seasonal Themes: Align the practice with the seasons or natural cycles.
  • Example: Renewal and growth in spring, grounding and stability in autumn.
• Physical Focus: Concentrate on a particular area of the body or type of pose.
  • Example: Hip openers, backbends, or building core strength.
• Emotional or Mental States: Address specific emotions or mental states.
  • Example: Cultivating gratitude, stress relief, or finding balance.
• Special Events or Occasions: Celebrate or acknowledge specific events or times of the year.
  • Example: New Year’s intentions, Earth Day, or full moon practices.

Planning the Class Around the Theme

• Opening and Centering: Begin with an introduction to the theme during centering or meditation. Set the tone and intention for the class.
  • Example: Start with a brief talk on the chosen Yama or Niyama and how it relates to the practice.
• Warm-Up: Design warm-up poses that gently introduce the theme.
  • Example: For a heart-opening theme, include gentle chest openers and shoulder stretches.
• Main Sequence: Build the main sequence to explore the theme deeply. Include a variety of poses that align with the theme.
  • Example: For a grounding theme, incorporate standing poses like Warrior I and II, Tree Pose, and seated forward bends.
• Peak Pose: Select a peak pose that encapsulates the theme.
  • Example: For a heart-opening theme, use Camel Pose or Wheel Pose.
• Cool Down: Gradually bring the class to a calming close with poses that reflect the theme’s conclusion.
  • Example: For a grounding theme, include seated forward bends, gentle twists, and Savasana.
• Closing and Reflection: End with a reflection on the theme, tying the physical practice to the broader concept.
  • Example: During Savasana or final meditation, guide students to reflect on how they can bring the theme into their daily lives.

Incorporating the Theme Throughout the Class

• Cues and Verbal Guidance: Use language that reinforces the theme. Offer cues that connect the physical practice to the thematic intention.
  • Example: For a gratitude theme, remind students to express gratitude with each breath or movement.
• Breath Work (Pranayama): Include breathing techniques that support the theme.
  • Example: For calming themes, use Nadi Shodhana (alternate nostril breathing) or Ujjayi breath.
• Meditation and Visualization: Guide students through meditations or visualizations related to the theme.
  • Example: For a heart-opening theme, use a loving-kindness meditation (Metta Bhavana).
• Music and Sound: Choose music or sounds that complement the theme.
  • Example: Use nature sounds for a grounding theme or uplifting music for an energizing theme.
• Props and Environment: Enhance the theme with appropriate props or changes to the environment.
  • Example: Use candles or dim lighting for a calming, introspective theme.

Engaging with Students

• Communication: Briefly explain the theme during your class introduction, setting expectations and intentions.
• During Class: Continuously connect the physical practice back to the theme through cues and encouragement. (This is theme weaving)
• Post-Class Reflection: In your closing add a question for reflection. If your class end time is open-ended or if your class is at a retreat, offer time for students to share their experiences or reflections on the theme. Provide journaling prompts or discussion questions if appropriate.

Examples of Themes for Yoga Classes

• Gratitude Practice
• Stress Relief
• Heart Chakra (Anahata) Focus
• What other ones can you think of? Start your library!

Pro-Tip:

• Write a series of words, and phrases related to your theme. (Use a thesaurus)
• Tie the words and phrases to a specific pose that allows time for you to weave this phrase or affirmation.
  • Example: Heart opening theme, in Reclined Butterfly Pose - "I am open to the infinite possibilities of transformation through self-love and compassion."