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the yogic power nap

 Coursework:

Read the following.
 

Do you nap?
 

Try the Yogic Power Nap
 

Write about your experience.
 

Could this be part of your daily self care routine?

THE YOGIC POWER NAP

Yogi Bhajan said that a true yogi can put himself or herself to sleep almost oncommand. (Interestingly, he used this same verbiage to define what it means to be wealthy.) For those of us who haven’t mastered the art of instant shut-eye,here are some yogic napping strategies.