1. What is Yoga?  

2. How can you explain this to a beginner? 

3. How can you explain yoga to someone wanting to deepen their practice/spirituality?  

4. What is the meaning of OM/OHM/A-U-M? 

5. What does the symbol represent?

6. What does Namaste mean? 

7. List at least 5 benefits of yoga.

8. List at least 5 benefits of meditation.

9. What is a Mantra? Please write out one Mantra and its meaning. 

10. What is a Mudra? Please explain and write the meaning of one Mudra.