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coursework - self study

 Coursework:

Read:

 

Chapter 2Teaching Yoga: Essential Foundations and Techniques by Mark Stephens highlight important topics.

 

Answer from Chapter 2:

  1. How old is yoga?
  2. Briefly explain yogas journey to the west. 
  3. Which yoga styles are of most interest to you?
  4. What is is about these styles youโ€™ve chosen that interests you? 
  5. What do you feel about the authors opinions of Bikram Choudhury?
  6. What is Kundalini energy?
  7. How do you see yourself teaching? A specific type of yoga or a blend?
  8. What is Hatha Yoga?
  9. What is Vinyasa Yoga?
  10. Review Surya Namaskar (Traditional, A & B)