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coursework - self study

 Coursework:

Read:

 

Chapter 2Teaching Yoga: Essential Foundations and Techniques by Mark Stephens highlight important topics.

 

Answer from Chapter 2:

  1. How old is yoga?
  2. Briefly explain yogas journey to the west. 
  3. Which yoga styles are of most interest to you?
  4. What is is about these styles you’ve chosen that interests you? 
  5. What do you feel about the authors opinions of Bikram Choudhury?
  6. What is Kundalini energy?
  7. How do you see yourself teaching? A specific type of yoga or a blend?
  8. What is Hatha Yoga?
  9. What is Vinyasa Yoga?
  10. Review Surya Namaskar (Traditional, A & B)