PRACTICE:

Some believe using free YouTube content in a paid course is not appropriate. I'm on the fence about the matter. Whereas this was not created by me I feel it's rather useful rather than leaving it out for the reasons just mentioned. Click or Copy & Paste this link into your browser to view this Youtube video and watch it.

Practice the posture & position, achieving a relaxed state (do a breathwork practice if needed), state your protection statement, hold a focus and this time ask questions while remaining open. Who am I? Why..fill in the blank (like the video mentioned, be specific in your why questions). Await answers without expectation, they may come later in an epiphany, dream, sign, symbol, ect. Keep asking..don't just do this once and ask once if the answers aren't clear which if you're new to this they most likely won't be. Keep asking these questions on repeat. You can ask as you move about your day, while washing dishes, ect.

https://youtu.be/_fZaWomq6is?si=picYIcBRCUfjJwkL

JOURNAL:

Write about your experience with the video and the practice you completed asking questions as part of the video.

Explain how you can discern when your inner voice is speaking.