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Full Moon Sale! Up to 10-60% Discount on Online Courses!
Full Moon Sale! Up to 10-60% Discount on Online Courses!
Full Moon Sale! Up to 10-60% Discount on Online Courses!
This will be a hands-on workshop, and you will need:
1. What is restorative yoga?
2. How is restorative yoga different from yin yoga?
3. Do we want any effort or physical sensation in restorative yoga? why or why not?
4. What is restorative yoga primarily concerned with?
5. How does chronic stress affect the physical body?
6. How does chronic stress affect mental health?
7. Do you want your students to fall asleep in restorative yoga? why or why not?
8. Name 3 ways restorative yoga helps reduce chronic stress.
9. What are 3 essential props you need in restorative yoga?
10. What's something to keep in mind when planning a restorative yoga sequence?
11. Name 3 restorative yoga poses and their benefits.
12. What is one relaxation element you might like to add to a restorative class?
13. Which restorative yoga pose (either in AM class or this workshop) felt best to you personally and why?
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👽✨ First Contact Is You ✨👽
The 7:11 First Contact Portal
A FREE Breathwork & Light✨ Code Activation for Inner Contact, Soul Remembrance & Multidimensional Awakening
📅 Saturday, July 11, 2026
🩵 10:00–10:45 AM Eastern Time
💻 Zoom Portal
Can’t join live? Register and receive the replay.
Many await First Contact as a future event. Yet for countless souls, the first signal has already arrived. The question is not whether contact is occurring. The question is whether we have become coherent enough to recognize it.
There is much discussion about contact with star beings, higher intelligences, and civilizations beyond Earth. Yet true First Contact begins within.
The 7:11 Portal carries frequencies of awakening, expanded awareness, and higher knowing. While many imagine contact as something external, fifth-dimensional and higher consciousness often enters our reality through resonance. It meets us through intuition, synchronicity, dreams, energetic transmission, inner knowing, and soul remembrance. Contact is not simply an event waiting in the future. For many souls, contact has already begun.
