1. What is restorative yoga?

2. How is restorative yoga different from yin yoga?

3. Do we want any effort or physical sensation in restorative yoga? why or why not?

4. What is restorative yoga primarily concerned with?

5. How does chronic stress affect the physical body?

6. How does chronic stress affect mental health?

7. Do you want your students to fall asleep in restorative yoga? why or why not?

8. Name 3 ways restorative yoga helps reduce chronic stress.

9. What are 3 essential props you need in restorative yoga?

10. What's something to keep in mind when planning a restorative yoga sequence?

11. Name 3 restorative yoga poses and their benefits.

12. What is one relaxation element you might like to add to a restorative class?

13. Which restorative yoga pose (either in AM class or this workshop) felt best to you personally and why?