Have you ever wondered why certain situations or people trigger you? Did you know that what tends to annoy us in other people is actually a dislike towards one of our own traits?
In today's workshop you'll be learning about what the shadow is and how shadow-work works. So get your journal ready.
I've attached the downloadable version.
The downloadable power point presentation has audio clips on a couple of slides.
Coursework:
Once you've worked through the workshop and you've completed your journaling tasks/prompts, please listen to the 'Cord Cutting Meditation' which you'll find attached as well.
If anything should come up for you during/after this workshop, please do reach out to me if you'd like to reflect.
