Work through the PDF.
 

Summarize the philosophy of posture section.
 

What did you learn in the navel point section?
 

Summarize standing with majesty.
 

Summarize stretching the upper back.
 

Summarize sitting.
 

Summarize walking.
 

Summarize relaxation & corpse pose.
 

Summarize yogi breathing & its effect on postures.
 

Write out bandha refinements as you understand them from this section.
 

What did you learn in the tips for teaching postures section?