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Balanced Emotions

 Coursework:

Read the pdf.
 

Practice 2 of the following four exercising in this section..Medical Meditation for Habituation, Four Stroke Breath for Balance, Sat Nam Meditation, Meditation for Removing Haunting Thoughts.
 

Write about you experience with the two exercises you chose.
 

What else stood out to you in this section? What did you learn.

 

Watch the video below.
 

Write the 7 steps to happiness as you understand them.

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Balanced Emotions.pdf

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