exploring emotional causes of pain in the body with jolie
Look at both diagrams front and back body. Set your timer for 5 minutes. Explore your body noting and writing down what parts of your body are tender, sore, or painful.
Coursework:
Write what you experienced in your body exploration.
Did you learn anything new about yourself?
What are you willing to release and transform through yoga and energetic upgrades that will be taking place?
How do you feel about the statement ALL pain, illness, disease, discomfort stems from thoughts and emotions 'e-motion' 'energy in motion'? Do you believe this? Is it hard to believe? Does it make so much sense? No right or wrong answers. This is an exploration.
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