PRACTICE:
This Practice combines 2 of Channeling Practice you've explored so far image creation and destruction (which IS also holding a focus) combined with soul magic. Set your Insight Timer to 5 minutes or longer, practice image creation and destruction for those 5 minutes, then Journal for 3 minutes.."What does my soul want me to know.." This in ALL is an under 10 minute exercise. Practice this often.
JOURNAL:
Write about your experience.