For Live Hours, keep an eye out for Quarterly Zoom Workshops.

For non-live hours, you can view the pre-recorded video on our YouTube Channel: Sun Sals (B & Moon Salutation) Asana Lab. Note: this is not searchable and can only be accessed via the link.

Other Resources:

• Review the Sun Salutations section in your Mark Stephens Book
• Review the Sun Salutation B section in your Yoga Toolbox

Sun Salutation B is a more complex sequence that includes additional poses and repetitions to further build heat and endurance. It typically includes:

1. Tadasana (Mountain Pose)
2. Utkatasana (Chair Pose)
3. Uttanasana (Standing Forward Bend)
4. Ardha Uttanasana (Halfway Lift)
5. Chaturanga Dandasana (Four-Limbed Staff Pose)
6. Urdhva Mukha Svanasana (Upward-Facing Dog)
7. Adho Mukha Svanasana (Downward-Facing Dog)
8. Virabhadrasana I (Warrior I Pose) – Right Side
9. Chaturanga Dandasana (Four-Limbed Staff Pose)
10. Urdhva Mukha Svanasana (Upward-Facing Dog)
11. Adho Mukha Svanasana (Downward-Facing Dog)
12. Virabhadrasana I (Warrior I Pose) – Left Side
13. Chaturanga Dandasana (Four-Limbed Staff Pose)
14. Urdhva Mukha Svanasana (Upward-Facing Dog)
15. Adho Mukha Svanasana (Downward-Facing Dog)
16. Ardha Uttanasana (Halfway Lift)
17. Uttanasana (Standing Forward Bend)
18. Utkatasana (Chair Pose)
19. Tadasana (Mountain Pose)

Sun Salutation B is great preparation for neutral/closed/front-facing hips sequences!