Practice the Kundalini Meditation with Jolie.
 

Write how you feel practicing Sound & Mantra together.
 

What benefits did you feel or experience?
 

How do you feel this type of work can benefit students?
 

Watch The Power of Mantra video.
 

What did you learn?
 

Read through the provided PDF.
 

What is a mantra?
 

List some of the reasons mantras are so powerful.
 

What makes mantra effective?
 

Not included in the information what is the difference between mantra and an affirmation?
 

Which mantras in this section stand out to you? And why?
 

Go to the Ajai Alai mantra on pg 6 of the PDF. Play the youtube video. Say the meaning of the words in English along and in time with the mantra being sung. This is a beautiful practice that you can gift students, perhaps in Shavasana. This mantra is available as many versions on both soundcloud and spotify.