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channeling practice - repeat the focus/image creation/soul magic

PRACTICE:

Set your Insight Timer to 5 minutes, practice focus, breathing and image creation and destruction for those 5 minutes, then Journal for 3 minutes.."What does my soul want me to know.." After writing close your eyes, invoke your guides and see what wants to come through. Contemplate recording speaking out loud what comes through and listening back.

 

JOURNAL:

Write about your experience.