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Connecting with Your Guides
Talking with your guides is a deeply personal and spiritual practice. It involves opening up to energies and entities beyond our physical realm. Trust is needed.
Here are some steps to help you establish and strengthen this connection:
Find a quiet and comfortable space where you can relax without distractions. You may want to light candles, burn incense, or play soft music to create a serene atmosphere.
State your protection statement you created.
Set a clear intention to connect with your guides. Your intention acts as a beacon, signaling your readiness to communicate with them. Be specific. If you don't ask the answer is no. they cannot interfere without your asking.
Grounding is essential to establish a strong connection with your guides. Take a few deep breaths and visualize roots extending from the soles of your feet into the Earth, anchoring you securely. Lots of amazing grounding meditations can be found on insight timer or YouTube for extra practice.
Quiet your thoughts and release any mental clutter. Meditation, deep breathing, or visualization techniques can help calm your mind and prepare you for communication. Practice one of the Breathwork exercises from Module 1 or 2 if needed.
Speak or silently call upon your guides, inviting them to join you in this sacred space. You can address them by name if you have one, or simply ask for the presence of your highest and wisest guide/s.
Be open and receptive to whatever form of communication your guides may choose whether it's through thoughts, feelings, images, knowing or subtle sensations. Trust your intuition and allow the messages to flow naturally.
Listen attentively to the guidance you receive. Avoid analyzing or doubting the information as it comes through. Instead, focus on receiving with an open heart and mind.
After your communication session, express gratitude to your guides for their presence and guidance. Gratitude deepens the connection and sets a positive tone for future interactions.
Keep a journal to record your experiences, insights, and messages received during your communication sessions. Reflecting on your experiences can help you track your progress and deepen your understanding of your guides' guidance.
Trust that your guides are always with you, supporting and guiding you along your spiritual journey. Even if you don't receive clear messages immediately, trust that the connection will strengthen with time and practice.
Remember, developing a strong connection with your guides is a journey that requires patience, practice, and trust. Be gentle with yourself and allow the relationship to unfold naturally.
YOU'VE GOT THIS!! KEEP PRACTICING!!
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