Read the PDF.
 

What does the word Kriya mean?
 

What is a Kriya?
 

What is Kriya Shakti?
 

What happens when one learns to act with kriya?
 

What happens when one masters kriya?
 

Explain Asana/Posture as an exercise. As a meditation. As a connection to energy flow. As a self diagnostic tool.
 

What is Akaal Moorat?
 

What is Saibhung?
 

Write in your own words the Angles and Triangles section.
 

How can we experience the triangles?
 

What are some good warm up ideas?
 

What should a student sit on?
 

List and describe the basic sitting postures offered here.