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lesson - mudra

 Coursework:

Read the PDF.
 

What is a mudra?
 

Explain the following as if you were teaching them to a class. After writing each in your own words pracitce each one for 30-60 seconds and write about your experience with each mudra.
 

Explain Gyan Mudra "passive".
 

Explain Gyan Mudra "active".
 

Explain Shuni Mudra.
 

Explain Surya or Ravi Mudra.
 

Explain Buddhi Mudra.
 

Explain Prayer Pose.
 

Explain Bear Grip.
 

Explain Buddha Mudra.
 

Explain Venus Lock.

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kundalini-mudra.pdf