What does Sadhana mean?
 

What is Sadhana?
 

What does Sadhana do for the practitioner?
 

Why is it important to practice before the rising sun?
 

What is aradhana?
 

Why is it important for the Kundalini yoga teacher to do Sadhana?
 

What is Prabhupati?
 

What does group Sadhana accomplish?
 

What are the preparatory steps for Sadhana?
 

What is a kriya?
 

How should one choose the exercises?
 

What is wisdom, commitment, and consistency as it applies to Sadhana?
 

Explain in your own words integration & commitment.

Practice the 7 mantras along with the Spotify playlist link. Write about your experience practicing each. Notice there are two choices for Wahe Guru Wahe Jio. All of these mantras have many different versions. Explore spotify, soundcloud, or youtube and discover the ones that resonate.
 

https://open.spotify.com/playlist/3B0dppjI14MTMhOFhpXB3n?si=lkfkh_dOTW209dn8XxNr4A