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    the 8 limbs of yoga with nina

    The 8 Limbs of Yoga

     

    Welcome to your introduction to the 8 Limbs of Yoga.

    Please listen to the audio and use your pdf workbook whilst working through this course.

    I shall see you again tomorrow when we go through the YAMAS.

     

    Happy studying beautiful beings :)
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    The 8 Limbs of Yoga

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    The 8 Limbs of Yoga _ Yogic History.pdf

     Coursework:
    1. Where do you find the 8 Limbs of Yoga?
    2. What are the 8 Limbs of Yoga?
    3. Who wrote the Yoga Sutras?
    4. What is Raja Yoga?
    5. Explain Yogas Citta Vritti Nirodhah. 
    6. How does the monkeymind work?
    7. What tools do you have to quiet your mind?