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lesson - mind & meditation

 Coursework:

Watch the video.
 

Read the pdf.
 

List and describe the three functional minds.
 

Define Ahangkar, Atman Buddhi, Chitta, Gunas, Manas, Prakirti, Purusha Samskaras
 

What does it mean that the mind exists as a servant to the soul?
 

What are the four basic characteristics of the mind? Explain.
 

Is the meditative mind negative, positive or neutral? Explain.
 

Explain OR draw the cycle of intellect.
 

What are the 81 facets?
 

Describe the structure of a thought.
 

List the benefits of meditation.
 

Describe what it mean that emotions become either commotion or devotion.
 

Explain what it means that meditation is a process.
 

Can one stop the mind?
 

What is pratyahar?
 

What are the three basic forms of meditation? Explain.
 

What is Simran? Explain.
 

What is samadhi?

 

How do we prepare for meditation?
 

What two parts of the body have to be worked on through meditation? Explain.
 

List and explain the meditation minutes.
 

Under meditation sadhana what happens in 40 days, 90days, 120 days, and 1,000 days?
 

List the benefits of using a gong. How can you use a mala?
 

What is white tantric yoga? Explain.
 

What is celestial communication? Explain.
 

What is Sat Nam Rasayan?
 

What are Venus Kriyas?
 

What is tratakum meditation?

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Kundalini Mind and Meditation.pdf