Ch 9 & Highlight

Answer:

1. What is the reason many yoga students say they cant meditate? 
2. What does Alan Watts say about meditation?
3. According to Pema Chodron what are the four realizations we have through meditation?
4. What does kleshas mean?
5. List and briefly describe the Six guided meditation techniques.
6. If a student asks you when should I meditate, what will be your response?