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coursework -self study

Read:
 

Ch 10 & Highlight
 

Answer:

  1. What are the 5 sequencing principles and explain.
  2. Explain each element of the basic arc structure of yoga classes.
  3. What are five different ways or ideas around which you can plan specific classes.  
  4. How would you answer a student that asks you, โ€œHow can I align my Chakras?โ€