September 09, 2022 4 min read
Whenever you find yourself alone in a room, a part of you is aware of your surroundings, and this can result in bringing out a side of you that you only show to yourself. Every person has a side that they only show to themselves and no one else. There is a term that can explain this, and it is called the shadow self. In psychology, this helped coin a term that explains the so-called dark side of people’s psyche.
In this blog post, we will look deeper into this term as well as investigate how you can heal yourself with some incredible shadow work prompts!
Before discussing shadow work prompts, one should properly understand what shadow work is. In reality, this term has nothing to do with the bad side of people or the hidden side of individuals. In most cases, the shadow self reflects the desires that our inner child holds on to. People wish to be viewed the same way as their other parts, and shadow work can help anyone uncover these wishes and desires.
So, if you feel like you have some hidden wishes, feelings, memories, and thoughts that you would like to purge and bring to the surface, integrate the below prompts into your life and start your process of healing.
Bring peace to yourself by focusing on these shadow work prompts. This is an excellent way for you to heal and grow. Even though this practice may seem a bit strange at first, it is a lovely way to challenge yourself and all of your negative beliefs. Before beginning with this, add a mental note to yourself – even though you are healing, the mind might recognize these prompts and connect them with negative feelings.
Now, each shadow work prompt is designed to serve a unique purpose. This is why you should trust the process and the end goal – improving yourself.
Once you start your journey of healing and growth, you will learn soon enough that this process is a necessary step. Take a look at some of the most important shadow work prompts here.
Practicing these shadow work prompts is an excellent tool for you to start getting back to your true self. As time passes, you will start noticing that you enjoy the process. Reflecting upon yourself, your life, your surroundings, and your beliefs is a great way to grow. And once you start doing that, you will know that you are on the right path.
If you feel like you need some assistance with this, feel free to get in touch with us! Becoming a part of our wellness courses and retreats will help you in this process of healing, along with transformation and complete relaxation.
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