June 10, 2019 5 min read
Could a consistent morning meditation practice change your life? We say absolutely!
Trust us—we know how hectic mornings can be. Our founder, Jolie, is the mother of four boys, after all! While the thought of carving out extra time for a morning meditation practice might seem absolutely impossible, even a few mindful minutes have the power to change the course of your day. Change enough days, and you've changed your life!
A morning meditation practice doesn't have to be as anxiety inducing as it sounds. If you’re ready to experience the profound benefits of a morning mindfulness routine, here are our top tips to get started:
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