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October 20-24 2023, January 18-22 2024, March 27-31 2024, May 22-26 2024, August 1-5 2024
Embark on a transformative journey to Key West and discover our Group Relief Retreat, a haven of healing, inner peace, and rejuvenation. Immerse yourself in a tapestry of sessions meticulously designed to integrate trauma and regulate your nervous system as you are guided through expertly woven healing modalities by our visionary owner and founder Jolie Wilson.
Whether you have tried countless techniques and medications without finding healing and relief, or you are seeking relief from anxiety, depression, trauma, stress, fatigue, or overwhelm, this retreat is designed for you. Experience the powerful synergy of healing modalities, sacred adventure and nature that will integrate trauma and rebalance your body, mind, and soul. Get ready to ignite your life and have a spiritual experience!
You are whole and complete, and healing is possible with the right tools and practices. As the Dalai Lama once said, humanity often sacrifices health for wealth, and then sacrifices wealth to regain health. Don't let this cycle continue in your life. It's time for true transformation and to live fully in the present. Join us and learn to integrate unpleasant thoughts and emotions, regulate your nervous system, and discover the natural and simple path to healing.
Are you ready to leave your pain and suffering behind? Have you tried various techniques and medications to alleviate anxiety and depression with little success? Have you experienced trauma that continues to impact your life? If you're seeking true transformation, a healthier body and mind, and a supportive community, join us. Experience the benefits of rejuvenation and deep healing at the cellular level. Regain your youthful glow, start losing unwanted pounds, overcome sleeping challenges, invite joy, health, and loving relationships into your life. Slip into deep peace and connect with a like-minded community on your journey towards wellness.
Welcome to our Key West Relief Group Retreats, where we offer an extraordinary experience that goes beyond traditional yoga and meditation. Our focus is on the integration of body, mind, and spirit, providing you with a transformational journey. Let go of unconscious limitations that hinder your growth and elevate your consciousness to new heights through our expertly curated sessions, creating a synergistic and magical experience that will positively impact your life.
Our retreats have been known to bring about profound transformations for our guests, including healing and the integration of past traumas. Each retreat is designed to cater to your specific needs and desires, ensuring you get the most out of your experience. You'll be personally guided by Jolie Wilson, the visionary Owner and Founder of Full Circle Wellness LLC, who shares her exceptional insights and profound wisdom accumulated over more than two decades of expertise in yoga, meditation, healing modalities, and intuitive arts.
Jolie is dedicated to meeting you where you are and guiding you towards expansion, wellness, joy, and empowerment, regardless of your ability or past traumas. The serene atmosphere of Key West serves as the ideal backdrop for deep healing, complemented by the expertise of your highly trained facilitator. We invite you to join us for a transformative experience that will leave you feeling renewed, empowered, and ready to embrace a brighter future.
Experience a soul-nourishing meet and greet at our healing retreat through a captivating cacao and smudging ceremony. As you sip on the sacred elixir, feel its gentle warmth embrace your spirit, opening pathways to deep introspection and connection. Engage in the art of affirmation creation, crafting powerful statements that resonate with your desires, empowering you on your healing journey. Explore the depths of your inner wisdom through a soul automatic writing exercise. Dive into transformational breathwork, harnessing the profound energy of your breath to release while inviting in revitalizing life force energy. Immerse yourself in a healing meditation, surrendering towards inner peace and profound transformation. Finally, connect with the wisdom of the universe through oracle cards, receiving messages that illuminate your path and offer guidance for your highest good. This multifaceted meet and greet experience sets the tone for the transformative journey that awaits you at our healing retreat.
Cold plunges can offer numerous benefits to the body and mind. By immersing yourself in cold water, your body experiences peripheral vasoconstriction which forces blood into your organs, keeping you alive. This increase in blood flow and oxygen to the brain can boost your mood and lead to a significant increase in the production of epinephrine, norepinephrine, and dopamine, which can help reduce anxiety and depression. Cold plunges can also stimulate the Vagus nerve, support immune function, and help reduce pain and inflammation. Additionally, they can divert blood from muscles back to organs, increase metabolism, and stimulates brown fat which is loaded with mitochondria thus helping to burn off white fat stores.
Elevate your retreat experience with a transformative workshop over lunch that weaves together intention manifestation, daily rituals, and practices for a harmonious life. Dive into the art of bringing your dreams to vibrant life and nurturing a path of enduring peace, both within and outside the retreat setting. This all-encompassing session guides you in crafting rituals and practices that pave the way for lasting success. At our retreat, our commitment extends beyond your time with us. We offer continuous support through pre and post-retreat check-ins, ensuring your journey towards well-being continues seamlessly. For personalized guidance and deeper integration, private sessions are also available. Join us on this empowering journey led by Jolie, where you're supported every step of the way. As you return home, these transformative tools and practices stay with you, helping you manifest your dreams and sustain empowerment long after the retreat concludes.
During this immersive workshop, you'll be enveloped in a harmonious tapestry of transformative practices meticulously woven to nurture your mind, body, and spirit. The dynamic OSHO Kundalini Shaking Meditation beckons you to embrace ecstatic movements, allowing tension to dissipate, fostering a profound connection with your body, and ultimately unveiling inner serenity. Somatic exercises will seamlessly complement these practices, enhancing your somatic awareness and deepening your mind-body connection. Embark on a Healing Hypnotic Guided Meditation, where you'll embark on a journey to encounter a spirit guide, receiving a profound gift or message that taps into your inner wisdom, catalyzing profound healing. Meanwhile, the exploration of Conscious Connected Breath-work introduces you to a rhythmic deep-breathing practice that enriches oxygen flow, induces relaxation, reduces stress, and facilitates the integration of past trauma. This practice bridges the gap to your higher self, facilitating an expansive and harmonious connection.
A highlight of our Healing retreat is the ultimate nature adventure with Fury's Dolphin SMART tour! Witness the majestic bottlenose dolphins frolicking in their natural habitat and cruise to the backcountry for an exhilarating snorkeling experience. As the only Dolphin SMART designated tour operator in the Keys, we prioritize responsible dolphin observation. Our expert guides will lead you to the shallow reefs where you may spot stingrays, juvenile fish, sea fans, sea rods, sponges, and isolated coral formations. The trip includes top-of-the-line snorkel gear, professional instruction, reef safe sunscreen, and complimentary beverages. Join us for a trip of a lifetime and discover the best water experiences that Key West has to offer!
Immerse yourself in a rich fusion of practices thoughtfully interwoven to unlock profound healing, restoration, and balance. Within this harmonious blend, you'll engage in Trauma Release Exercises (TRE®), a groundbreaking series designed to liberate deep-seated muscular stress patterns and trauma, fostering renewed equilibrium and a soothing of the nervous system. Embark on a transformative breath-work journey that transcends the ordinary boundaries of consciousness, evoking effects reminiscent of plant medicine experiences. This potent technique not only alleviates stress and anxiety but also boosts energy levels and catalyzes profound inner healing. Infused with the therapeutic essence of aromatherapy, and incorporating restorative and Yin yoga, this session becomes a sanctuary of nurturing. These gentle practices create a space for deep relaxation, intertwining the healing of both body and mind. Elevating the experience further, the session comes alive with the enchanting resonance of sound healing, featuring crystal singing bowls, gongs, and chimes. These timeless instruments possess a remarkable ability to induce relaxation, dissolve energetic blockages, and restore inner harmony.
Experience the Morning Yoga Caterpillar to Butterfly Transformational Session, a harmonious blend of yoga, meditation, and breath-work on the serene beachfront. This invigorating start to your day sets the stage for a profound metamorphosis. But that's not all, immerse yourself further in the ocean's transformative embrace during our healing and rebirthing water ceremony. Allow the waves' rhythmic cadence to guide you as you shed old patterns, welcoming a rejuvenating sense of renewal. Let the water's gentle touch purify your spirit, washing away stagnation and ushering in a surge of vitality. As you step into the ocean's embrace, you symbolically embark on a new life chapter, leaving behind what no longer serves you. This ceremony creates a sacred haven for healing, rebirth, and a profound connection with the boundless wisdom of the ocean. Join us for a transformative journey that aligns body, mind, and spirit with the powerful elements of nature.
Encounter the ultimate in mindfulness on our group trip, as you engage in a walking meditation amidst hundreds of free-flying butterflies, exotic birds, and two magnificent flamingos inside the breathtaking glass-domed tropical butterfly habitat. The Butterfly Conservatory, recognized as the "Best Attraction in Key West," offers a unique opportunity to learn about the fascinating world of butterflies through the Learning Center with a wall-size mural map of butterfly identification, and live caterpillars feeding and developing on their host plants. As you journey through the lush and vibrant landscape, you'll encounter an impressive collection of flowering plants, cascading waterfalls, and trees that provide the perfect backdrop for the "flowers of the sky." Discover up to 60 different species of butterflies from around the world, as well as colorful birds, all under a climate-controlled, glass-enclosed habitat.
In our final circle ceremony, we gather together as a united community to honor the transformative journey we have embarked upon during our healing retreat. This closing ceremony serves as a sacred space for reflection, gratitude, and integration. With heartfelt intention, we share our experiences, wisdom, and lessons learned, allowing the collective energy to deepen our connection and support one another's growth. Through rituals and meaningful discussions, we honor the transformations that have taken place within each of us. As we come full circle, we offer gratitude to ourselves, our fellow retreat participants, and the universe for the profound healing and growth we have experienced together. This closing ceremony marks the completion of our journey, but it also serves as a reminder that the connections and support we have cultivated will continue to ripple out into our lives long after the retreat ends.
Enhance your retreat experience with the advanced benefits of the Healy frequency medical device. Throughout the retreat, participants will have the opportunity to partake in personalized frequency therapy sessions using Healy. This groundbreaking device utilizes vibrational frequencies to foster holistic balance, harmony, and well-being. Amidst the diverse range of retreat activities, the Healy device will seamlessly complement your journey, offering gentle yet impactful energetic support. From meditation and breathwork sessions to engaging workshops and moments of tranquility by the ocean, Healy's frequencies will actively contribute to aligning and revitalizing your body's inherent energy flow. What sets Healy apart is its ability to target specific frequencies, including those associated with anxiety and depression. This holistic approach addresses not only the physical but also the emotional well-being of participants, enhancing the transformative effects of the entire retreat. Embrace this fusion of ancient practices and cutting-edge technology, as the Healy frequency medical device becomes an integral part of your retreat path. Uncover a renewed sense of vitality and inner equilibrium, guided by the harmonious synergy of time-honored traditions and modern wellness innovation.
In anticipation of your retreat and throughout its duration, we are excited to offer you a comprehensive array of educational resources and dedicated support centered around optional plant medicines. This encompassing approach includes the exploration of nootropics, mushroom microdosing, and ketamine lozenges – each holding the potential for profound healing and transformation. Shortly after securing your place, we will personally reach out to engage in a meaningful conversation about these options, ensuring you possess a deep understanding of the benefits they may offer. Throughout your retreat experience, these plant medicines will be thoughtfully integrated into specific healing modalities, allowing you the opportunity to engage with them in a purposeful way. While we celebrate the potential advantages of these offerings, we also acknowledge that they may not be suitable for everyone. Thus, we wholeheartedly respect individual choices, understanding that participation in these opportunities is entirely voluntary and designed to align with your unique journey toward holistic well-being.
At Full Circle Yoga School, we are delighted to have The Key West Yoga Sanctuary as our host for our life-changing retreats. As you join us for this transformational experience, we also encourage you to explore the exceptional range of classes and workshops that the sanctuary offers. Whether you choose to arrive early or stay late, these offerings are an excellent opportunity to deepen your practice and enhance your overall retreat experience.
Photo Credit - Tracey Mammolito
Daily Yoga Class Options
Massage In Your Room
Private Sessions
Spa Services
Concierge Services
At our healing and relief retreat, we foster a welcoming and inclusive environment that goes beyond individual healing journeys. We believe in the power of community and the lifelong connections that can be formed during this transformative experience.
As participants come together with shared intentions and a common desire for healing, a sense of camaraderie naturally develops. Through group activities, workshops, and shared meals, bonds are formed and deep connections are forged. The support and understanding found within this community create a safe space for vulnerability, growth, and lasting friendships. Many of our retreat participants have shared stories of lifelong friendships that have blossomed during their time with us.
We cherish the opportunity to create a nurturing community where individuals can find solace, support, and companionship on their healing journeys, long after the retreat has ended.
We are pleased to offer you 15% off on booking your stay, whether you are looking for a budget-friendly hostel or a luxurious 5-star hotel. Our team is knowledgeable about countless beautiful options that are within walking or biking distance to our yoga studio, beaches, art, culture, historical sites, theater, restaurants, nightlife, and more.
Key West, the southernmost location in the continental United States, is a tropical paradise with azure waters, lush foliage, and a captivating history. From pirates to literary icons, this vibrant island has attracted notable figures throughout the years. Explore shipwreck treasures, soak in the charm of Victorian architecture, and wander through colorful gardens frequented by dignitaries. Indulge in island cuisine, shop to your heart's content, and immerse yourself in the lively atmosphere of nightly sunset celebrations. Key West offers sun-drenched hospitality, delightful entertainment, and unforgettable experiences that embody its warm and welcoming culture.
If you are considering traveling by air to our retreat, the most convenient airport for your arrival is Key West International Airport (EYW). Located just a short 10-minute drive away from our lodging options, this airport offers a seamless and hassle-free entry into Key West.
Alternatively, you may also choose to fly into Miami International Airport (MIA) or Ft. Lauderdale/Hollywood International Airport (FLL), both of which provide easy access to the Florida Keys. From there, you can opt for a scenic journey by taking the Keys Shuttle or renting a car, allowing you to enjoy a leisurely 3-4 hour drive down the stunning chain of islands. Whichever route you choose, we are here to assist you in planning your travel arrangements and ensuring a smooth arrival at our retreat destination.
Fill out the contact form and we'd love to share the detailed schedule and workshop times with you.
Jolie Wilson
Jolie has dedicated over 23 years to studying and practicing yoga, breath-work, meditation, and other healing and intuitive arts. She firmly believes that these practices are invaluable gifts that can transform our lives and the lives of those around us. As the owner of Full Circle Yoga School, Jolie is a certified yoga teacher in five different yogic practices, with experience in over 30+ styles of meditation and 20+ styles of breath-work. She is also a qualified transformation facilitator, a QHHT Level 2 - Quantum Healing Hypnosis Technique Practitioner, BQH Beyond Quantum Healing Practitioner, a trauma release practitioner, a sound healer, a musician, a shamanic practitioner, a paddle board yoga instructor, and a Reiki Level II Practitioner, among other things.
As a channel and intuitive, Jolie combines her psychic, mediumship, and channeling abilities to create magic for her clients in both private and group sessions. Her insatiable desire to learn and grow has led her to delve deeper into these passions and continue to expand her knowledge and expertise. Jolie's own journey through depression, trauma, anxiety, and panic attacks led her to embrace these practices even more deeply in 2009, and she is passionate about helping others heal and transform their own lives.
Jolie has witnessed and experienced many "miracles" that defy rational explanation and does not believe in limits or boundaries. She encourages others to embrace their infinite potential and manifest their dreams by living from their divine essence. Jolie believes that nurturing our souls, spirits, and physical bodies is essential to living an enlightened life. Above all, she is committed to serving others and helping them improve their health, transform their lives, and live authentically.
Randall Sheffield
Randall is a highly accomplished physical therapist, possessing an extensive educational background that includes a Doctorate of Physical Therapy from the University of South Florida in Tampa. His early fascination with optimizing health and fitness started during his undergraduate years at Georgia Southwestern State University, where he thrived as a student-athlete and earned a degree in Business Management. With a deep-seated interest in the interplay between the mind, body, and spirit, Randall has delved into various avenues of movement, including yoga, rock climbing, mountain biking, and slacklining, to gain a greater understanding of how these three components interact. Through his diverse range of experiences and broad knowledge base, Randall has realized that genuine healing requires a holistic approach that considers the interdependence of the mind, body, and spirit. As a certified 200hr Yoga Teacher and Functional and Therapeutic Breath-work Instructor, Randall is passionately committed to helping individuals attain a deeper understanding of themselves and their bodies, fostering a more profound connection to their vessels and inner spirits.
What People are Saying
"I completed a 4-day retreat with Full Circle Wellness Retreats in Key West. It was a wonderful experience. From the initial planning stages through to attendance, Jolie and staff were incredibly responsive and lovely. I was delighted by the personal attention I received. I appreciated having different lodging options (I went B&B). During the retreat, there were many yoga classes available throughout the day. I was able to attend 3 classes a day and still have time to partake in some..attractions and beach time. The once-a-day personal sessions were amazing. There were so many options that I found it hard to choose among them all. Each practitioner was skilled in her field and each session was amazing. Everyone I interacted with during the retreat was warm and welcoming. I came away from the retreat feeling renewed and blessed. I recommend Full Circle Yoga School retreats whole-heartedly."
Deb Rae
What People are Saying
"We had a wonderful long weekend retreat full of yoga, meditation, and beach. The instructors are truly insightful and soulful healers who went out of their way to assist us. We will definitely be back. Thank you!"
Christine G.
What people are saying
"We are back in Miami. Thank you so much for everything. The ladies, my co workers, all said that this was the best weekend of their lives. They all look like different people;) Everything was great! I can't wait to return!"
Jason
What People are Saying
"I had more physical, mental, emotional, and spiritual healing during a two week retreat than I accomplished with doctors, counselors, and the slew of healthcare professionals in years. I would go again in a heartbeat."
Dustin
The retreat investment for individual participation is $1999, covering the program itself. Accommodation and meals are not included in this cost. We understand the importance of accessibility, and to support this, we offer discounts for couples as well as flexible payment plans. For further details, please don't hesitate to reach out to us. We are more than happy to provide you with additional information and assist you in any way we can.
Send us an email to info@fullcircleyogaschool.com, use our contact from, or try our live chat!
