Yoga for the New Human

✨ Yoga for the New Human

Ground the Body. Awaken Consciousness. Embody Your Highest Self.

Mondays & Fridays
8:00–9:00 AM Eastern Time
Live on Zoom | Replay Included

The world is changing, and so are we.

More than ever, we need practices that regulate the nervous system, strengthen the body, cultivate resilience, and help us remain grounded as life continues to evolve.

Yoga for the New Human blends mindful movement, breathwork, meditation, and energetic awareness into a practice designed for the world we’re living in today. Rather than escaping life, we learn to meet it with greater presence, clarity, resilience, and vitality.

Each class begins with an all levels yoga practice that builds strength, flexibility, mobility, balance, and stability while releasing tension and creating space throughout the body. Through intentional movement and conscious breathing, you will cultivate a deeper connection to yourself while supporting the health of your body and nervous system.

The final 10 to 15 minutes of every class are devoted to a themed Breathwork, Meditation, or Activation inspired by the week’s Mystic Monday message inside Jolie’s Substack community. These practices are designed to help you embody the wisdom of the week, not simply understand it.

Can’t join live?

Every class is recorded and added to your growing replay library, so you can practice whenever it fits your schedule.

Investment

$20 • Drop-In

$88/month • Unlimited Membership

Your membership includes:

✨ Two live Zoom classes every week, Mondays and Fridays

✨ Lifetime access to the complete replay library

✨ Weekly Breathwork, Meditation, and Activation practices inspired by Mystic Monday

This is more than a yoga class.

It is a practice for cultivating strength, flexibility, resilience, presence, and inner peace during a rapidly changing world. Through movement, breath, and meditation, you’ll create greater harmony between body, mind, and spirit while developing the capacity to meet life with clarity, confidence, and an open heart.

All levels are welcome. Whether you’re brand new to yoga or have practiced for years, this class offers modifications and invitations that allow you to meet yourself exactly where you are, while gently expanding what is possible.