July 30, 2022 4 min read
Do you feel anxious and worried all the time? Are you looking for breathwork to help calm your anxiety and soothe your nerves? Do you feel extremely fearful of the situation?
Anxiety is often defined as the sentiments of fear, fright, trepidation, dread, and uneasiness. It is a typical reaction to stress or strenuous situation, which might cause excessive sweating, feelings of restlessness, nervousness, rapid heartbeat, trembling, and breathing rapidly. For example, a person might feel worried when faced with a complicated problem at work, or before making an important choice or decision. In such cases, anxiety may arise.
The good news is that relaxing or breathing techniques often help the anxious person feel better. Plus, if you feel breathless due to worry, practicing these anxiety breathing exercises daily will help you to mitigate the symptoms.
The anxiety breathing technique is defined as a workout that is intended to encourage and promote efficient, fit, and healthy breathing. In addition to this, it also results in effectual breath control. In essence, breathing exercises are one of the most vital and important parts of Yoga.
The main aim of Yoga is to form a connection between mind, body, and soul. And breathing techniques prove to be very helpful in improving the pulmonary status of a person and also boost the overall endurance of an individual.
These techniques are very helpful in reducing anxiety. Deep breathing and other exercises included in breathing techniques help to mitigate stress. The breathwork signals the nervous system to calm down, and this helps the anxious person to attain relief.
Anxiety breathing exercises are often accompanied by meditation and yoga. And all of these factors play an important role in soothing the nerves of a worried individual.
Some breathing exercises that help in relieving anxiety are described below.
Lengthening the duration of exhaling can help you beat anxious feelings. This is because deep breathing is linked to the sympathetic nervous system, and this division controls fight or flight response. It controls and influences our body’s ability to relax. For this breathwork;
You can practice this technique in any posture that is comfortable for you.
The diaphragm is the muscle that is present just beneath the lungs. Breathing from here actually lessens the overall work the body needs to do for breathing, thus, saving its overall energy.
Breathing from the diaphragm can be done by:
For this, lie down on the floor or maybe on the bed. Put pillows beneath your knees and head too. The second position a person could adopt is to sit in a comfortable chair with the neck, head, and shoulders in a relaxed state and bent knees.
Practice it daily, or for efficient results, three or four times a day for up to 10 minutes. If you haven’t been regularly using the diaphragm to breathe, it will make you feel tired, but it gets easier, and you will get used to it if you practice daily.
For reducing anxiety and relieving stress, focused and slowed deep breathing may be an excellent choice. For this technique, you only need to lie down or sit in a contented, comfortable, and quiet location. Then:
For better results, practice this exercise for up to 20 minutes daily.
Hands down, the best breathwork that helps to reduce anxiety! It is also termed coherent breathing and is very effective in calming you down and bringing you back to a relaxed state. For this exercise:
We hope the above anxiety breathing exercises prove to be helpful in calming your anxious feelings. Did you know we also offer anxiety and depression relief retreats and coursesthat can help you transform your life? We invite you to consider our relief offerings and let us know if you have any questions. 🙏🏼
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