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September 16, 2022 4 min read

Sleep is an incredibly important part of life; afterall, we spend a third of our lives sleeping. It is the only way for the body and mind to relax, recharge, and give us the energy to spend another active day. Still, many people find themselves lying in bed at night, unable to get a good night of rest!

Everyday life can make you feel stressed and anxious. If you do not take precautions and steps to wind down and make your mind feel lighter before you drift off, over time, chronic stress may create some big issues for you. And one of those issues will be the disrupted cycle of sleep.

So, when you find yourself in a situation where you are struggling to shut your eyes, relax your mind and drift off, then it might be high time you start looking for a solution. This process requires a specific and gentle approach. So, don’t push yourself too far because that will only defy the purpose of relaxing and unwinding before going to bed.

Once you start looking into the different methods of relaxation, you will surely come across the use of crystals to help sleep. You should utilize these gems to create a soothing and relaxing atmosphere in your bedroom. Crystals have been used for centuries to improve the consistency and depth of sleep and to heal and restore your body and mind by supporting your slumbering journey. They are naturally filled with properties that will help battle insomnia and any other disruptions during the night. After a short period, falling asleep will become a natural process for you.

Can crystals help sleep?

Crystals are a fantastic life support tool because they can help us spiritually, mentally, emotionally, and physically. Many types of crystals can help sleep, so today, we will delve deeper into learning about the best ones. The goal of this blog post is to help you have happy dreams, which is what we will achieve!

Take as an example the practice of yoga. Your entire body and mind will calm when you do yoga or meditate. When people cannot achieve relaxation through stretching, they tend to take a small crystal and hold it in their hands while doing a particular pose. This is an excellent way to calm your mind and any thoughts that may be racing through your head. Those suffering from insomnia may visualize their dreams and nights of uninterrupted sleep while they meditate with the crystals in their hand.

Since these gemstones have amazing powers, why not try to combat insomnia with them? We are delighted to help you on this journey and assure you that you will start enjoying the results.

Which are the best crystals?

One of the most widely used crystals to help sleep is amethyst. It is a type of quartz that will give you the serenity and calmness needed to fall asleep. Plus, it will help to put aside all those overwhelming thoughts that occupy the entirety of your mind, thus helping to relax you. Removing negative energy is an important part of ensuring a good nights rest; amethyst will aid you with that. It is also used to help people who suffer from frequent nightmares. We think this is a truly marvelous crystal and one that will accelerate your sleep process.

Another extremely helpful crystal you could use is selenite. When talking about this stone from a visual point of view, it is very similar to clear quartz, and it gives out this aura of pureness and uninterruptedness. It is no wonder that this stone represents serenity and peace. Since it is transparent and does not have much color, it reflects how your mind should look before you slumber.

Your mind should be clear, empty, and feel light just before you go to bed - you should not carry the weight of your thoughts and feelings with you if you want a successful night of rest. Selenite will help you eliminate all the negative energy and stress and prepare you for the relaxation activity that is sleeping. This is one of the best relaxation tools to enhance your overall holistic experience.

Blue Sapphire is another excellent gem that will aid restful sleep; simply meditate with it before you turn down for the night or keep the stone beside your bed. It is believed to aid deep sleep specifically, with fans professing to 7 hours of straight rest every evening! The other benefits of blue sapphire include mental clarity, stronger intuition, and the ability to ban depression! Also, Citrine is known to bring inspiring dreams if you keep it next to your bed so it’s another good option to encourage a restful night.

If you are looking for more crystals to help sleep, and want to look into specific issues, then look at the table below! We have separated each one into a scheme that will help you differentiate them - this is how you will best determine the right crystal for you, based on your needs.

Peaceful sleep

Rose quartz, fluorite, green calcite

Anxiety and sleep

Amethyst, red tiger’s eye, rhodochrosite


Opal, ruby, howlite, moonstone

Nightmares and bad dreams

Citrine, epidote, black tourmaline

Relaxation and sleep

Sapphire, celestite, sugilite

Sleep apnea

Lapis lazuli, jasper, quartz


Selenite, blue kyanite, blue calcite


Shungite, garnet, malachite


If you choose any of the above crystals to help you sleep, we assure you they will do wonders for your health, and you will feel rejuvenated! And you will finally start experiencing that sense of inner happiness that the body feels when it is well rested.

If you feel like you need some assistance in your journey back to health, then, please get in touch! A healthy lifestyle community is available for you just a click away! Become a member today and revel in all the possibilities of a wholesome life. With the help of our programs, training, and courses, you will unleash the potential of your body and mind and thus experience the full holistic wellness approach to life.

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