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July 09, 2022 4 min read

What’s Vinyasa Flow Yoga?

If you are wondering what’s Vinyasa Flow yoga and how it can help you change your life for the better, this is the right place for you!

Whether you are a complete beginner or simply wish to learn more, having a look at the postures and benefits of Vinyasa Yoga will amaze you.

Vinyasa Flow is a dynamic version of yoga that involves sequenced string poses, synchronized breathing movements, and power Astanga.

The term ‘Vinyasa’ is derived from Sanskrit origin. It is a combination of two words ‘vi’ meaning ‘in a special way’ and ‘nyasa’ meaning ‘placement’. So Vinyasa means ‘to place something in a special way’.

It refers to the sequential movements between two postures. Vinyasa Flow is a power yoga that forms a deep connection between your breaths and movement flow. The beauty of Vinyasa yoga lies in its flexibility, variety, and pliability. Moreover, the smooth transition between these sequential poses helps you to relax and develop a positive impact on your physical and mental health.

Vinyasa flow is the type of moving meditation in which the poses are synchronized with breaths. The flowing sequence helps calm the mind and relax the nerves. The asanas (poses) and pranayama (deep breaths) form the foundation of Vinyasa yoga. To conclude, Vinyasa is a breath-initiated rhythmic practice that involves a combination of stringing postures. All of these poses are in deep synchronization with the breathing movements. That is how you feel the transition from one flow to another.

Here is everything you need to know about what’s Vinyasa Flow yoga, its postures, its origin, and its benefits. Keep on reading!

Origin of Vinyasa Yoga

Ashtanga or Vinyasa yoga is well-known for its fluid transitions from one pose to another. It establishes a connection between mind and body and helps you to amp up your concentration levels.

The concept of Vinyasa flow was first introduced by an Indian yogi named Sri Krishnamacharya. Due to its enormous benefits, it soon gained popularity in the western world. Now people from all over the globe practice Vinyasa flow yoga to achieve mental clarity, peace, and relaxation. The sequential movements synchronized with inhalation and exhalation help you clear your mind and improve your general well-being.

Benefits of Vinyasa Flow yoga

To further answer what’s Vinyasa Flow yoga, we will dive into its benefits.

In essence, there are numerous advantages to practicing Vinyasa yoga. You will be amazed how the rhythmic movements will contribute to your wellness and transform your life. Some of them include:

1.     Calm and peaceful mind

The steady asana flow, synchronized with breathing movements; will help you achieve mental peace by calming your nerves. This also plays a key role in relieving the constant draining feelings of stress, fatigue, and anxiety.

2.     Great heart health

Do you know that practicing Vinyasa yoga is counted as cardio exercise? It boosts your fitness levels and heart health so that you can live a happy, healthy, and long life. The continuous rhythmic movements create internal heat that plays an integral role in improving your cardiovascular function.

3.     Helps in developing core strength

Another great advantage of practicing Vinyasa yoga regularly is that it helps in building core strength.

This core stability is essential for strengthing muscles and having a better posture. In addition, having a strong core leads to improved balance and stability. It also enables your body to function properly by strengthing your core muscles.

4.     Increases flexibility

As we mentioned before, the beauty of Vinyasa flow lies in its flexibility and variety. This type of meditated exercise helps you become more flexible. This, in turn, improves muscle coordination, builds mobility, ameliorates body posture, and diminishes muscular soreness or swelling.

5.     Improves lung capacity

For people suffering from respiratory problems, practicing Vinyasa yoga regularly can help to increase lung capacity. The rhythmic periods of inhalation and exhalation help in increasing chest wall expansion. This ensures that all of the parts of your lungs are properly utilized for breathing purposes. It also stimulates blood flow to the lungs and boosts oxygen intake.

6.     Contributes to overall wellness and general well-being

If you are concerned about your overall health and wish to live a healthy life, there is no better way to do that than to incorporate yoga into your lifestyle. Why? Because yoga is jam-packed with numerous health benefits. It helps in building core strength, improving flexibility, ameliorating lung capacity, relieving stress, and increasing energy levels. Incorporating the Vinyasa flow benefits mental and physical health tremendously.

7.     Helps in inducing peaceful sleep

Are you suffering from insomnia? Do you wish to sleep peacefully?

Doing 20-30 minutes of Vinyasa yoga before going to bed helps promote peaceful and deep sleep. It involves a sequential combination of fluid movements and mindful breathing techniques. Both of these elements are essential for releasing tension in the body. In essence, when your body feels relaxed, you will automatically sleep better.

8.     Helps in regulating and managing emotions

Vinyasa yoga grants you better emotional stability. The rhythmic flow of postures helps you release and manage both positive and negative emotions.

9.     Increases your attention span

If you are looking for ways to improve your concentration span, Vinyasa flow yoga will be an excellent choice. It helps in calming your nerves by reducing stress and induces better sleep. All of these factors are scientifically proven regarding elevating your concentration levels.

10.   Improves body shape

Vinyasa yoga can help you boost your self-esteem by granting flexibility and helping you shed extra pounds. One session of Vinyasa flow can burn up to 450-500 calories per hour.

Poses involved in Vinyasa Yoga

After reading about all the benefits, you might be contemplating poses involved in this type of yoga, right? That being said, Vinyasa yoga involves the following asanas:

  • Cat cow stretch
  • Downward dog pose
  • Low plan pose
  • Side plank pose
  • Hamstring stretch pose

Can beginners practice Vinyasa yoga?

Vinyasa yoga is an iconic holistic exercise for both beginners and expert yogis. It forms an incredible connection between mind, body, soul, and breath.  If you wish to reap the benefits from this type of yoga, check out our shop to consider our Vinyasa experiences and yoga teacher training!


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