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This course is open to anyone interested in anxiety or depression relief within an online course that covers diet, lifestyle, self care, supplements, science, yoga, meditation and more!! Taking an online training with Full Circle Yoga School promotes transformation of mind, body, and soul.
A Full Circle Yoga School courses can deepen your understanding of Prana (life-force energy) and help you improve your world.
We’re committed to helping you grow and expand deeply on a personal level, so you can fully express yourself in every moment.
Many students experience rejuvenation from past experiences, detachment from emotional energies and a deep shifting of priorities. You will graduate from this course feeling expanded and empowered as an individual.
True yogic living teaches us to expand our consciousness and live a higher vibrational experience filled with beauty, presence, grace, and bliss. Abstaining from alcohol and coffee and eating a whole, vegetarian diet are just a few yogic practices we encourage students to follow during their online training. These small shifts can ignite enormous transformations in your home life that provide balance, peace, and wisdom on and off the mat.
Having studied and practiced yoga, breath, meditation, and intuitive arts for over 23 years, Jolie believes these practices are the greatest gifts we can give ourselves and others. As owner of Full Circle Yoga School, a yoga teacher of 7 different yogic practices, 30+ styles of meditation, 20+ styles of Breath-work, a transformation facilitator, QHHT Level 2 - Quantum Healing Hypnosis Technique Practitioner, Truama Release Practitioner, Musician, Shamanic Practitioner, Paddle Board Yoga Instructor, Reiki Level II Practitioner and beyond, she is ever delving deeper into these passions.
Welcome
Anxiety & Depression Relief Course Intro Video
First thing in the morning daily practice - This takes less than 60 Seconds
Last thing before you sleep nightly practice - This takes less than 60 Seconds
Self Care Practices
Emotional Seeds of Anxiety & Depression
Heal Documentary
What to do if you have a panic attack
Module 1
Thought - Reframing
Breath - How to Breathe Correctly
Practice - 20 Minute Yoga
Legs Up the Wall Pose
Meditation - 16 Minute Guided Body Scan
Depression Prescription
Module 2
Thought - Present Moment Awareness
Supplements for Anxiety Symptoms
Breath - Box Breathing
Practice - 20 Minute Yoga
Meditation - 11 Minute Golden Light Meditation
Module 3
Thought - Changing Your Thoughts
Breath - Left Nostril Breathing
Yoga - 30 minute Yoga
Meditation - 10 Minute Meditation
Clearly Defined Goals
Module 4
Diet - You Are What You Eat
Breath - Left Right Nostril Breathing
Yoga - 39 Minute Uplifting Hatha/Vinyasa Practice
Meditation - Who Am I? Why Am I Here 20 Minute Guided Meditation
Module 5
Nature & Grounding
Breath-work
Yoga - Additional Yoga Practices
Meditation - Taming the Monkey Mind 28 Minute Guided Meditation
Additional Resources - Practice Often or Every Day
OSHO Shaking Meditation
Trauma Release Exercise
Additional Meditations
Book Recommendations
What People are Saying
"I've just finished my Module 2 and I just wanted to say WOW, it was a lot, but I've just learned so much in those 2, it's amazing how I've managed to nearly get more information about things in those 2 modules than the entire 200 YTT course I did in Thailand with another school, it's just so detailed and the powerpoint presentations are amazing, the audios and the videos, just the whole content is spot on, teachers are available anytime, the whatsapp group chat always gets answered within minutes and it's just nice to know that the online training is not just online, it feels still very personal and is so authentic. I'm so glad this opportunity has opened up for me and I'm just super thankful and grateful to have the opportunity to learn from so many teachers, each on their own is so special in their personality and energetic level. Thank you so much for having me and teaching me all the things, which are also super important to hear for me in my personal life situation. Thank you. Thank you. Thank you."
Denise
What People are Saying
"To my dear Teachers, THANK YOU! For guiding me through training, creating a safe and loving space for me to transform and opening your life journey to include me. I hope this message conveys my gratitude and love for you. I am journeying forth with a deeper yoga practice, a new skill set, limitless abundance, and unconditional love."
Mallory Jean
Choose your preferred payment option and check out to start the course!
Paid in full - $199
Payment plans are available.
Training begins as soon as you are ready once you register.
Pre-recorded with weekly Zoom check in calls.
Books if you choose to purchase them.
We have weekly check in calls in which you can cover course questions and ask your teachers questions. We are available by email 24/7 and have within 24 hour response time.
More of a lecture style with videos, reading, and course questions to help you integrate and embody what is learned.
A computer, laptop, ipad, or tablet. It is possible to take this course with a phone only. The teaching platform has an app.
Send us an email to info@fullcircleyogaschool.com, use our contact from, or try our live chat!
