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Anxiety & Depression Relief | Online Course

Take a Deep Breath and Come Back to Yourself

Our anxiety & depression relief online course guides you in introducing and improving many core lifestyle areas, towards brighter days.



Answering your most common questions

Training begins as soon as you are ready once you register.

Pre-recorded with weekly Zoom check in calls.

Books if you choose to purchase them.

We have weekly check in calls in which you can cover course questions and ask your teachers questions. We are available by email 24/7 and have within 24 hour response time.

More of a lecture style with videos, reading, and course questions to help you integrate and embody what is learned.

A computer, laptop, ipad, or tablet. It is possible to take this course with a phone only. The teaching platform has an app.

More questions?