200 Hour Yoga Teacher Training Immersion in the Florida Keys
February 1-28 2020 (300hr ytt) - 1 SPOT LEFT
April 15-29 2020 (200hr ytt)
January 17- 31 2021 (200hr ytt)
February 1-28 2021 (300hr ytt)
January 17-February 28 2021 (500hr ytt)
April 7-21 2021 (200hr ytt)
Spiritually & Mystically Infused
200 Hour Yoga Alliance Certified Program
This Yoga Alliance-certified course is open to anyone interested in using yoga as a tool to uncover deep truth, well-being, and healing. Taking a 200 hour yoga teacher training with Full Circle Yoga School promotes transformation of mind, body, and soul.
Spiritual and Mystical Lifestyle
Teaching in the traditional yogic methodology, we view yoga as a lifestyle, a science, and an art. Our course combines modern yoga practices with the colorful histories, traditions, and philosophies of the past.
A yoga teacher training with Full Circle Yoga School can deepen your understanding of Prana (life-force energy), energetic healing, spirituality, crystals, and essential oils. These elements are woven into practical and scientific courses on anatomy, sequencing, and breath — all in an inclusive and accepting atmosphere.
Deep Personal Healing
Our training doesn’t stop at a certificate. We’re committed to helping you grow and expand deeply on a personal level, so you can fully express yourself in every moment. Ceremonies, mantras, and rituals will guide you towards deep personal healing throughout your training.
Many students experience rejuvenation from past experiences, detachment from emotional energies and a deep shifting of priorities. You will leave this yoga teacher training feeling expanded and empowered as an individual.
Immersion in Conciscous Living
True yogic living teaches us to expand our consciousness and live a higher vibrational experience filled with beauty, presence, grace, and bliss. Abstaining from alcohol and coffee (take out), detoxing from digital devices, and eating a whole, vegetarian diet are just a few yogic practices we encourage students to follow during training. These small shifts can ignite enormous transformations that provide balance, peace, and wisdom on and off the mat.
Upon completion of the course, students will receive certification and a 200hr Yoga Alliance certificate through Full Circle Yoga School a Registered Yoga School (RYS).
All of our programs can be completed over multiple trainings to accommodate parents and work schedules. Please inquire @ 305-942-1480
“If you want to learn something, read about it. If you want to understand something, write about it. If you want to master something, teach it.”– Yogi Bhajan
SAMPLE DAILY SCHEDULE:
6:00 - 7:15am Hatha/Vinyasa Yoga Practice Infused with Pranayama, Mudra, Mantra, Chakra Balancing, Essential Oils, Crystals, Adjustments
7:15 - 8:00am BREAKFAST BREAK
8:00 - 9:30 Chapter Review, Chakra Study, 8 Limbs discussion
9:30 - 11:30 Asana Lab Workshop (see below list of labs learned)
11:30 - 12:30 Practice Teach
12:30 - 1:30 LUNCH BREAK
1:30 - 2:00 Guided Meditation & Pranayama
2:00 - 3:00 Practice Teach
3:00 - 6:00 Workshops (see below list of workshop topics)
6:00 - 7:00pm DINNER
7:00 - 8:30pm Study/Asana/Special Event
Yoga Teacher Training Highlights:
Graduate with the skills and confidence to teach a full yoga class immediately
Daily morning 75min Hatha/Vinyasa practice
Daily meditations for healing, growth, self discovery, and empowerment
Understanding of energy healing, crystals, essential oils, and Ayurveda
7 days of chakra balancing using yoga, meditation, mantra, and music
Meet and greet intention setting tea ceremony and oracle cards
Spiritual, shamanic, moon, and cacao ceremonies
Live music accompanying some classes and ceremonies
The opportunity to become trained in Reiki
Beach graduation ceremony (weather permitting)
Amazing photos taken throughout your journey
WHAT YOU LEARN in your training manual:
Vedas, Upanishads, Bhagavad Gita, Yoga Sutras, Tantra, Hatha, Seat of the Teacher, Yoga’s Journey to the West, Yoga Styles, Bandhas, The Five Sheaths, Prana, Nadis, Chakras, Gunas, Doshas, Subtle Energy, Creating Space for Self-Transformation, The Physical Setting, Classroom Set up & Orientation, Class Levels & Prerequisites, Class Etiquette, Waking up the Spiritual Environment, Archetypes & Mythology, Creating Happy Space, Space for Healing, Holding Integrated Space, Teaching who is in front of you, Voice & Language, Basic Elements of Asana Practice, Instructing Asana, General Principles in Physical Cues & Adjustments, Modifications, Variations & Props, Teaching Meditation, Guided Meditation Techniques, When to Meditate, Meditating Amid Flow of Body & Breath, Principles of Sequencing, Basic Arc & Structure of Class, Sequencing within Asana Families, Planning Specific Classes, Chakra Model of Sequencing, Popular Hatha Sequences & Creating your class, New to Yoga, Working with Injuries, Working with Depression, Teaching in Alternative Settings, Working with Pregnant Students, YTT & Certs, Apprenticing, Teaching Opportunities & Remuneration, Business of Yoga, Cultivating Abundance, Preserving Abundance, Regulation of the Profession, Path of the Teacher
afternoon workshop topics:
What is Yoga - An Exploration Of It's Ancient Roots
Yoga Sutras Of Patanjali - Exploring The 8 Limbs of Yoga
Pranayama - Breath Is Life
Hands On Adjustments
Basic Arc & Structure of a Yoga Class
Prana Nadis & Subtle Energy - Exploring The Energy Body
Koshas-The Five Sheaths/Five Layers Of Consciousness
Bandas - Benefits & Uses
The Chakra System - The Wheels Of Life
Anatomy 1, 2, 3, 4
Meditation-Techniques, Styles, & Cultivating A Home Practice
Mantras-What Are They & How To Use Them To Invoke Magic
Mudras-What Are They & Adding Intention To Your Practice
Doshas - What Is Your Dosha, What Does It Mean, How To Implement
Journey Through the Chakras
Yoga Mythology & Archetypes - Adding Richness Of Story To Your Practice
Nourishing Your Yoga Practice
Yogic Diet & Lifestyle
Manifestation & The Art Of Abundance
Crystals & Essential Oils-Benefits/Uses On And Off The Mat
Energetic Alignment For Yoga Asana
Business of Yoga
Warm ups, Sun Salutations, Standing Postures, Stabilization Postures, Hip Openers, Twists, Backbends, Lateral Bends, Forward Bends, Balancing Postures, Inversions, Chaturanga, Arm Balances
Florida keys facilitators:
Molly Warner - January Lead Facilitator- E-RYT 500, Yin & Kundalini Specialty Trainings, Shaman, Medicine Woman, Plant Medicine Ceremony Leader, Women's Empowerment Teacher, Musician, Energy Healer, Indian Head Massage Certified
Sury Apolzer - April Lead Facilitator - E-RYT 500
Solaya Mireault - Support Facilitator - E-RYT 200, RYT 500, Psychic, Channeler, Palm Reader, Transformative Life Coach, Ordained Minister
Debbi Quinn - Supporting Facilitator - Aromatherapist, Herbalist, LMT, Reiki Master, Ayurvedic Practitioner, Crystal Energy Healer, Flower Essence Practitioner, Owner and Founder of Blue Moon Herbals LLC, Indian Head Massage Certified and Course Facilitator
Jolie Wilson - Supporting Facilitator - Full Circle Yoga School Owner, E-RYT 500, YACEP, Visionary, Anxiety and Depression Coach, Manifestation Mentor, Reiki Level II Practitioner, SUP Yoga certified, Paddle Fit Certified, Kids Yoga & Meditation Teacher, Energy Healer, Mystic, Medium, Musician, Healing Retreat Leader, Practitioner of Shamanic Healing, Indian Head Massage Certified
Join our amazing team of teachers and healers for adventure, healing, and connection as you complete your 200 hour Yoga Alliance Destination Yoga Teacher Training Immersion in the beautiful, sparkling mystical waters of the Florida Keys! Go beyond your idea of what Yoga is and enter into an Immersion Program that will shift you, lift you, and guide you to become the person you have always known you could be. This Yoga Alliance Teacher Certification course is for anyone wanting to learn how to teach yoga in a confident, knowledgeable, and empowered way, as well as for students who would like to simply deepen their Yoga practice with hands-on training in adjustments, alignment, sequence-planning, philosophy, and history. This is an in-depth course that goes above and beyond what is required to be certified to teach, and is created for all those who are interested in changing their lives and in delving deeper into truth, health, and healing. This course is a training that fuses mind, body, soul.
We teach in the traditional yogic methodology, which views Yoga as a lifestyle, a science, and an art. We combine a detailed and in-depth study of modern asanas (postures) with rich and colorful history and philosophy, as well as the lifestyle of Yoga that offers balance and peace for life “off the mat.” Students will learn, practice, and teach a wide range of yoga postures, fully grasping sequencing in Hatha and Vinyasa flows. There is ample opportunity to deepen your understanding of Prana (life-force energy), healing, spirituality, and mysticism woven into the course with anatomy, sequence and breath, all in a space that offers the multi-faceted teachings of Yoga while honoring and respecting all religious backgrounds and beliefs.
Learn how to live fully and artfully in every moment, heal your life and others lives, let go of attachments and false beliefs, and rise up into your fullest self. True yoga (meaning “union”) teaches us to expand our consciousness and live in a higher vibrational life of beauty, presence, grace, and bliss. With opportunity for extra study in Energy Healing and how to apply it directly to the work and life of a Yoga Teacher. This is truly an opportunity to shake off what you are ready to leave behind in order to transform into the Empowered You.
Upon completion of the course, students will receive certification and a 200hr Yoga Alliance certificate through Full Circle Yoga School a Registered Yoga School (RYS).
Space is limited and we do close the trainings once they are booked. To hold your spot for training, please make a non-refundable deposit of $500. The balance (full payment) is due two weeks prior to arrival unless you have arranged a payment plan.
Our Florida Keys yoga teacher training is on the open water, providing the chance to wade, swim and enjoy healing ocean energy. Our main house has 3 bedrooms and 2 baths and we often rent two houses in close proximity to each other depending on your dates. Both short and long-term payment plans are available.
Triple Shared Room or Quad $3299
Double Shared Room $3499
Private Room plus tuition $3799
Private Master Room plus tuition $3999
Tuition without lodging is $2500 (some people live nearby and don't need accommodations).
Preparing For Your Yoga Teacher Training
Your yoga teacher training is a transformative experience — it’s important to be prepared!
Teaching Yoga: Essential Foundations and Techniques by Mark Stephens
Yoga Toolbox for Teachers and Students, 3rd Edition
Yoga Anatomy Coloring Book as shown in photo below
Nightly homework consists of reading and writing assignments, which we will send to you after enrollment. We highly recommend completing all homework prior to training, as you will also be tasked with class sequencing homework each day. Additional textbooks may be required; your facilitator will clarify.
~ Teaching Yoga Required Textbook
~ Yoga Teacher's Toolbox
~ Yoga Mat
~ Yoga Block
~ Yoga Blanket
~ Notebook with lined paper
~ Journal for writing and collecting quotes and things
~ Writing instruments (pens/pencils)
~ Large reusable water bottle or two filled with water
~ Yoga Clothes
~ Beach Attire
~ Beach Towel
Come to the training having read at least Chapter 1 of the teaching textbook. The more you can read, highlight important lines, and familiarize yourself with these books prior to Day 1 the more ease you'll feel during the training. Each training evening you are usually assigned one chapter to read with additional small writing exercises and asana sequence & study. Your entire assignment list will be emailed to you prior to training so you can come having all complete and have more time to relax and just BE! You need all the above things just mentioned with you day 1 of training. :)
TRAVEL & TRANSPort:
Students traveling by plane should plan to arrive the day before training and depart the day after. Most students fly into Ft. Lauderdale or Miami International Airport. From Miami/Ft. Lauderdale, it is about 2 1/2 hours to your student house. Options for getting from the airport to Cudjoe Key include:
The Florida Keys teacher training meal plan is both vegan and gluten free, provided by Ally G Cuisine.
Being a Miami born culinary expert has allowed Ally to become seasoned by all of the cultures of the world. From natural home remedies to medicines and meal planning, Ally’s palette and kitchen are festive in flavor and function. Ally provides reiki healing, crystal energies, ancient medicinal properties, and high quality nutrients to create meals that are truly transformational to your overall digestive, neuropathic, and emotional wellbeing.
The meal plan starts on arrival day with dinner, then includes breakfast, lunch, and dinner for 15 days, plus final graduation day brunch. Price includes tax, processing fees, and gratuity.
Breakfast, lunch, and dinner $699
Sample Meal Plan Menu
B-Avocado & pea spread on cauliflower bread with radish, sprouts, seed mix
Mango raspberry Maca smoothie
L-No bun Mushroom veggie burgers roasted pepper, onion, arugula
Vegan Caesar salad with tomato, caper and carrot
D-Cashew cheese veggie lasagna with red sauce
Raw chocolate tart
B-Banana fosters pancakes, almond butter maple sauce
Mixed berry coconut chia smoothie
L-Eden salad - spring greens, green apple, red onion, walnuts, figs, balsamic vinaigrette
Raw cheesecake with passionfruit sauce
D-Eggplant stacker, zucchini, squash, onion, pepper, pesto with smashed garlic potatoes
B-Carrot orange lemon juice
Rawnola coconut yoghurt, nuts, berries and dried fruit
B-Gluten free veggie wrap with nut pate “dill chicken salad with grapes” cucumber,
sprouts, carrot sticks with artichoke dip
D-Falafel, tahini, Moroccan red cabbage and broccoli salad, spiced carrots
Middle Eastern lemon and pea soup
B-Ancient grain cereal with chai milk, hazelnuts and cherries
Apple ginger lemon juice
L-Italian wedding soup
D-Veggie tacos with wild rice, succotash salad, vegan sour cream, salsa
Blackberry coconut bars
B-Gluten free crepes with cashew cheese, blueberry compote
L-Baked sweet potato stuffed with chickpeas, spinach, peppers, tomatoes, tahini,
Mixed green salad
D-Sticky tofu shitake, steamed veggies over brown rice
Pea protein green smoothie
L-Hot potato cakes stuffed with zucchini mushroom and vegan cheese sauce
D-Beet & chickpea pizza crust with sweet potato, peas, avocado and seed mix
Lemon sandwich cookies
Upcoming Reiki Level 1 Trainings
We offer Reiki Certification trainings in the evening hours during your yoga teacher training. The Reiki trainings are led by Debbi Quinn, Full Circle Yoga Teacher Trainer and Reiki Master Teacher.
Reiki is a beautiful healing technique that involves the transfer of life force energy or prana through the healer’s hands, focusing heat and energy on the areas that need attention.
How Yoga and Reiki Work Together
Yoga and Reiki can be used in conjunction with one another to experience ultimate transformation.
Yoga can be likened to peeling away the layers of an onion. As each layer sheds, more and more unravels about the self. You have yoga mats, outfits, and even props. Your past yoga classes, books, and videos ensure you have your poses and sequences down pat. But as you’ve progressed along your yoga journey, you may have started to feel that something was missing from your practice, something that can take you to a higher and more enlightened plane.
That something you’re lacking may be Reiki. Each time you successfully hold a pose while breathing deeply, you’re effectively dissolving the blockages that prevent your prana flow. Once one is completely open to receiving, Reiki will go to the area of the body, mind, or spirit where it is most needed.
Reiki Level 1 Attunement
You will learn:
• Definition of Reiki
• History of Reiki
• What Reiki can do
• Introductory explanation of holistic healing
• Three Pillars of Reiki
• Five Reiki principles or ideals of Mikao Usui
• How to channel Reiki
• Chakra energy center basics
• Scanning of the body to find energy imbalances
• Reiki hand positions for treatment of self and others
You will receive a Usui Reiki level 1 attunement in this interactive workshop. This will enable you to give Reiki to yourself, your family, and friends for the rest of your life.
It is recommended that you practice Reiki regularly, even daily, on yourself for 4 weeks or more before moving on to take a Reiki 2 workshop.
Contact us for dates that coordinate with your training.
"To my dear Teachers, THANK YOU! For guiding me through training, creating a safe and loving space for me to transform and opening your life journey to include me. I hope this message conveys my gratitude and love for you. I am journeying forth with a deeper yoga practice, a new skill set, limitless abundance, and unconditional love." ~Mallory Jean