Sarasota Retreats 


 

Come rest and restore 

sarasota sunshine
sarasota ocean
sarasota sunset
sarasota goddess retreat
siesta
sarasota shells

What's Included

 

Sarasota Retreat Package:

  • Pick up and Drop off to Key West airport

  • 4 Days/3 nights upgraded accommodations

  • 2 three hour private & personalized healing sessions of your choice from our extensive list of life changing and transformative sessions designed for healing anxiety & depression

  • The Decadence 3 Hour Massage Experience - Experience the best services our spa has to offer from head to toe. Begin with our Ultimate Foot Treatment while sipping a glass of Prosecco or herbal tea. Afterwards experience a full-body scrub and aromatherapy of your choice with a 60 minute Massage.  Rejuvenate with a customized facial and escape with our Ancient Shirodhara warm-oil scalp treatment, leaving you feeling completely decadent 

  • One water excursion: Dolphin Watch, Snorkeling, Parasailing, or Sunset Cruise

  • Unlimited Yoga Classes with our partnering yoga studios 

  • 3 Counselings Sessions with Catherine a Human Design, Emotional Support, & Mindset Coach

  • Complimentary enrollment into our anxiety & depression relief online course

  • Ongoing support throughout your retreat

  • Locals tips on best places to dine & visit

Extra nights and private sessions can be added

The experience

Most of our guests experience a transformation of body, mind, and spirit as our Sarasota Retreats offer much more than simply yoga and meditation. This is an opportunity for you to shift your life through transformational private sessions, meditation journeys, and more. Go beyond the unconscious limitations that are set upon you throughout your life and free yourself to walk a path of truly elevated consciousness.

Throughout your retreat, which actively raises intuition and works to integrate wellbeing and infinite potential, guests often experience healings, the release of past traumas. We would love for you to visit our soul-soothing paradise for a personalized retreat. Your Key West retreat is a personalized solo experience that we additionally customize and tailor to your specific needs and desires.

AWAKEN the goddess within 7 day retreat

DAY ONE 

 

ROOT CHAKRA/EARTH/GROUNDING ENERGY

 

Solidity, stability, immobility and density. Related to the sense of smell. Reflected in the poses as stability and grounding. 

 

  • Tune in meditation practice with breathwork

  • Warm up

  • Moola Bandha 

  • Shakti Bandhas  

  • Nasikagra Drishti (nose tip gazing)

  • Sat Kriya 

  • Lymph Kriya

  • Ek Ong Kar , Laya Yoga meditation 

  • Rise sister Rise Intro to the Sacred Feminine 

 

I AM ALWAYS SAFE CONNECTED TO EARTH. 

 

MULADHARA CHAKRA BALANCING PRACTICES 

AYURVEDIC ASSESSMENT OF YOUR BODY TYPE - Vata, Pitta, Kapha 

CRYSTAL HEALING ROOT CHAKRA AFFIRMATIONS 

 

Standing poses. 

Eliminatory system - body, legs, feet

Endocrine Gland- adrenal glands 

 

The Root Chakra - Muladhara

Functions: Safety, grounding

Goddess: Gaea, mother earth. She represents the Earth and was worshipped as the universal mother: creating the Universe and giving birth to both the first race of gods (the Titans in greek myth) and the first humans.

Goddess Wisdom for the Root Chakra: You are grounded, centred and fully present. 

 

  • Root Chakra: Lilith, the Wild Woman. 

DAY TWO

 

SACRAL CHAKRA/WATER/FLOWING ENERGY 

 

Fluidity, flexibility, refreshment, hydration and adaptability. Related to sense of taste. Reflected in the poses as centering and flexibility.

 

  • Face Yoga and warm up 

  • Self care practices / Essential oils, Vata, Pitta, Kapha recommendations 

  • Self massage 

  • Ashwini Mudra (horse gesture)

  • Subagh Kriya

  • Sound Healing JUST BE Meditation 

 

SVADHISTHANA CHAKRA BALANCING PRACTICES 

AYURVEDIC FOLLOW UP AND BALANCING SESSION 

CRYSTAL HEALING SACRAL CHAKRA AFFIRMATIONS 

 

I FLOW WITH THE RHYTHMS OF LIFE.

 

Hip openers, stabilization, pelvis, reproductive, urinary

 

The Sacral Chakra - Svadhishthana

Functions: Emotions, creativity, sexuality

Goddess: Ostara is associated in Pagan and european Folklore with the coming of spring and the dawn, and her festival is celebrated at the spring equinox. She brings renewal, rebirth from the death of winter, new beginnings, creation and birth

Goddess Wisdom for the Sacral Chakra: Now is a perfect time to create new ideas, give birth to new projects and be inspired by new adventures.

 

  • Sacral Chakra: Aphrodite, the Beautiful Muse. 


 

DAY THREE 

 

SOLAR PLEXUS CHAKRA/FIRE/ENERGY

 

Heat, light, transformation and purification. Related to sense of sight. Reflected in the poses as lightness and radiance. 

 

  • Tune in meditation practice with breathwork

  • Warm up

  • Uddhiyana Bandha 

  • Agnisar Kriya 

  • Breath of Joy   

  • Kriya for Elevation 

  • Fear of Change Practice and mantra 

  • Adi Shakti Meditation  

  • Rise Sister Rise Practice  

 

MANIPURA CHAKRA BALANCING PRACTICES 

 

CRYSTAL HEALING SOLAR PLEXUS CHAKRA AFFIRMATIONS 

 

I LIVE WITH ABUNDANT ENERGY AND VITALITY.

 

Pancreas, digestive, twists. 

 

The Solar Plexus Chakra - Manipura

Functions: Will, self, power

Goddess: Sol (or Sunna) the Norse Sun Goddess rides in a horse-drawn solar chariot. It is said that in Norway, the Land of the Midnight Sun, where the sun stays high in the sky for 10 weeks, Sol is emphasising her power.

Goddess Wisdom for the Solar Chakra: You are making progress in the direction of your dreams. Do not be discouraged.

 

  • Solar Plexus Chakra: Athena, the Golden Heroine. 


 

DAY FOUR 

 

HEART CHAKRA/AIR/UNCONDITIONAL LOVE

 

Movement, lightness, sensitivity and exchange. Related to sense of touch. Reflected in poses as lightness and grace. 

 

  • Loving myself meditation 

  • Releasing all that no longer serves us ritual 

  • Bhramari Pranayama (humming bee breath)

  • Fists of anger practice

  • Overcoming Your Shortcomings practice

  • Kriya to make you enchantingly beautiful  

  • HEART MEDITATION (Anna,Talia)

  • Elena Brower Meditation 


 

ANAHATA CHAKRA BALANCING PRACTICES 

AYURVEDIC ASSESSMENT OF YOUR BODY TYPE 

CRYSTAL HEALING HEART CHAKRA AFFIRMATIONS 

 

I OPEN MY HEART TO EMBRACE LIFE AS IT IS.

 

Back bends, lateral bends

Heart, lungs, shoulders, arms, thymus gland. 

 

The Heart Chakra - Anahata

Functions: Compassion, love,

Goddess: Aphrodite, Ancient Greek goddess of love and beauty, identified by the Romans with Venus.  primarily a goddess of love and fertility and even occasionally presided over marriage. 

Goddess Wisdom for the Heart Chakra: Nourish the goddess within you with self care and patience. Show love and compassion to yourself as well as others.

 

  • Heart Chakra: Demeter, the Earth Empress. 


 

DAY FIVE

 

THROAT CHAKRA/SPACE/COMMUNICATION

 

Expansiveness, limitlessness, vastness and subtlety. Related to sense of hearing. Reflected in poses as subtlety and expansiveness. 

 

  • Tapping Intro EMT 

  • Opening Your Channels Communication practice 

  • Kchechari Mudra 

  • Jalandhara Bandha

  • Ujjayi Breath 

  • SA RE SA SA Meditation

 

I FOLLOW MY TRUTH AND COMMUNICATE IT CLEARLY.

 

Cobra

Fish Pose 

Reclined Thunderbolt Pose 

Shoulder stand

Vipareeta Karani Asana 

Forward bends 

 

VISSUDHA CHAKRA BALANCING PRACTICES 

AYURVEDIC ASSESSMENT OF YOUR BODY TYPE

CRYSTAL HEALING THROAT CHAKRA AFFIRMATIONS  

 

Thyroid. Speech. Endocrine. 

The Throat Chakra - Vishuddha

Function: Personal truth, expression

Goddess: Iris. In Greek mythology, Iris is the personification of the rainbow and messenger of the gods. She is also known as one of the goddesses of the sea and the sky. Iris links the gods to humanity. She travels with the speed of wind from one end of the world to the other.

Goddess Wisdom for the Throat Chakra: Speak with kindness, bravery and truth.

 

  • Throat Chakra: Diana, the Medicine Woman. 


 

DAY SIX 

 

THIRD EYE/ALL FIVE ELEMENTS/INTUITION 

 

  • Drop your expectations meditation 

  • The Magnificent Nine

  •  Ajna Stimulation Kriya

  • Kriya for Instinctual Self 

  • Trataka (concentrated gazing)

  • Shambhavi Mudra 

  • Ra Ma Da Sa meditation 

 

AJNA CHAKRA BALANCING PRACTICES 

CRYSTAL HEALING THIRD EYE CHAKRA AFFIRMATIONS 

 

I LIVE WITH WISDOM AND VISION.

 

Balance. 

The senses. 

Pituitary Gland. 

Dedication to the spiritual path. 

 

The Third Eye Chakra - Ajna

Functions: intuition, inspiration

Goddess: Sulis, the great British Celtic healer Goddess. Sulis’ shrine is located in Bath, England, where her power was strongest.  Some scholars say she was a “Solar” divinity; her name is a derivative of the Celtic word “Sul” for “sun” and “eye,” and "Suilead", meaning wisdom. She is also a Goddess of healing waters. She was also referred to as “Sulis Minerva” by the Romans. The owl was her sacred bird, and healing and medicine were her themes.  

Goddess Wisdom for the Third Eye Chakra: Trust your intuition, the answers you seek are already within you.

 

  • Third Eye Chakra: Hecate, the Wise Woman. 


 

DAY SEVEN

 

CROWN CHAKRA/UNITY CONSCIOUSNESS/SPIRITUAL

 

  • Tune in meditation practice with breathwork

  • Navel Kriya 

  • Pituitary Gland Series 

  • Spring Green Prosperity Kriya 

  • Oracle/Tarot Card Reading 

  • Chakra Illuminating Meditation 


 

SAHASRARA CHAKRA BALANCING PRACTICES 

AYURVEDIC ASSESSMENT OF YOUR BODY TYPE 

CRYSTAL HEALING CROWN CHAKRA AFFIRMATIONS  

 

WE LIVE IN ONENESS AND UNITY WITH THE DIVINE AND ALL BEINGS. 

 

Inversions. 

Pineal Gland. 

Brain and nervous system. 

The Crown Chakra - Sahasrara

Connected to: Wisdom, transcendence, universality

Goddess:  Hera, the Queen of Heaven and greek goddess of the air and starry constellations. Hera was considered very powerful. She had power over the skies and could bless the people with clear skies or curse them with storms. 

Goddess Wisdom for the Crown Chakra: You are divinely inspired, you are divinely guided, you are at one with the universe.

 

  • Crown Chakra: Ishtar, the High Priestess.

the investment

Relief Retreat Essential Package $3999 for one, $4699 for two

Relief Retreat Luxury Package $6299 for one, $6999 for two

Discounts for larger groups

petra ratner

Petra is a yoga and meditation teacher, a spiritual coach, and a natural healer, channeling the power of essential oils, crystals and sound. Her mission is to help women awaken the Goddess within and empower them towards a life of courageous potency, clear intuition and unwavering focus with sacred intent. 

Petra loves teaching yoga and her specialty is the fusion of traditional elements from Hatha, Ashtanga and Vinyasa with Kundalini yoga kriyas. Every class she leads consists of a meditation, chanting, and a sound bath using her Tibetian singing bowls, hang drum, or the beautifully mind-clearing symphonic Paiste Gong. 

Petra’s practice also includes creating essential oil chakra balancing blends and one-on-one healing sessions that feature Ayurvedic health assessments as well as coaching in customized approaches to healthy lifestyle, yoga and meditation. 

 

A founder of Blest Yoga, Petra is a RYT-500 teacher, whose passion for yoga started in 2015 during a period of life change and personal growth. Expanding on her yoga training, Petra also studied with the Indian mystic Sadhguru, completed his Inner Engineering program, and was initiated into the sacred Shambhavi Mahamudra. Petra is also a follower of Paramahamsa Yogananda and spent years learning with his organization Self-realization Fellowship (SRF). 

 

Born in Prague, Czech Republic, Petra is also an accomplished artist and a film and festival producer. She is a proud mommy to two boys she is raising together with her husband and producing partner Paul in sunny Sarasota, Florida.

 

Petra’s offerings:

 

  • SOUND HEALING BATHS (TIBETIAN BOWLS, CRYSTAL BOWLS, HANG DRUM AND SYMPHONIC PAISTE GONG)

  • CHAKRA BALANCING YOGA SESSIONS AND MEDITATIONS 

  • ART THERAPY SESSION 

  • EMPOWER THE GODDESS WITHIN KUNDALINI FUSION YOGA SESSION

  • DEPRESSION AND ANXIETY RELIEF KUNDALINI YOGA 

  • ABUNDANCE AND PROSPERITY FUSION YOGA

  • ANXIETY RELIEF FUSION YOGA 

  • RISE SISTER RISE SESSION (inspired by Rebecca Campbell)

  • INNER ENGINEERING SESSION (Sadhguru inspired) 

  • CLEARING ENERGY PRACTICE/ SMUDGING/ CRYSTAL HEALING

  • AYURVEDIC ASSESSMENT / ESSENTIAL OILS HEALING/CREATING A BLEND

  • CRYSTAL GRID MAGIC CREATION

  • AROMATHERAPY VIBRATIONAL HEALING (Essential Oils)

  • OSHO SHAKING MEDITATION

  • ORACLE CARD READING 

  • TAROT CARD READING

  • CREATE A SACRED MALA BEAD NECKLACE SESSION 

  • GUIDED CHAKRA JOURNEY MEDITATION

  • TAPPING (EMT) AND FACE YOGA

petra
sarasota retreat
fury1_7_orig
dolphins_3_orig
sarasota sunset