COMBINED SESSIONS: (2-3 HOURS IN LENGTH)

TRAUMA RELEASE ONE - 3 hrs

1. OSHO Shaking Meditation - 30min

2. Kundalini Yoga – kriyas/specific movements designed to release trauma and old energy - 90min

3. TRE® – Trauma Release Exercises - 30min

4. Healing Light Meditation – 30min

TRAUMA RELEASE TWO - 3 hrs

1. Yin/Restorative Yoga with aromatherapy and therapeutic pressure point adjustments – 90min

2. Hypnotic Meditation – Personal Energy Cleansing – 45min

3. Sound Healing – Crystal Bowls & Tibetan Bowls - 45min

MANIFEST YOUR BEST LIFE - 3 hrs

(This can be specific to anything you want to manifest for example better health, a romantic partner,

a new career, more financial abundance, family healing, weight loss, freedom from addiction, ect.)

1. Hypnotic Meditation - Your Intentional New Chapter – 1hr

2. The Art of Manifestation Techniques & Writing Your Intentions – 2hrs

FREEDOM FROM ANXIETY - 2-3 hrs

1. Kundalini Yoga - kriyas/specific movements designed to strengthen the nervous system – 90min

2. TRE® - Trauma Release Exercises – 30min

3. Yoga Nidra - powerful healing body scan meditation, 20 minutes is equal to 2-3 hours REM sleep - 60min

FREEDOM FROM DEPRESSION - 2-3 hrs

1. Kundalini Yoga - kriyas/specific movements designed to remove stuck energy and lethargy – 90min

2. Hypnotic Meditation - Releasing the Inner Saboteur - 30min

3. Manifestation Techniques - 1hr

INDIVIDUAL PRIVATE SESSIONS: (60-90 MINUTES IN LENGTH)

YOGA SESSIONS: (all include personal attention to alignment & therapeutic adjustments)
~ YOGA FOR BEGINNERS
~ VINYASA FLOW
~ HATHA FLOW
~ RESTORATIVE
~ YIN YOGA
~ YOGA NIDRA/YOGIC SLEEP
~ THERAPEUTIC YOGA
~ GENTLE YOGA
~ KUNDALINI YOGA
 
MEDITATION SESSIONS:
~ MEDITATION FOR BEGINNERS
~ HOW TO CULTIVATE A PERSONAL MEDITATION PRACTICE
~ GUIDED MEDITATION WITH TAROT CARD READING
~ HEALING LIGHT GUIDED MEDITATIONS
~ CONCENTRATION MEDITATION
~ MINDFULNESS MEDITATION
~ MANTRA MEDITATION
~ KUNDALINI MEDITATION
~ PRANAYAMA MEDITATION
~ GUIDED MEDITATION
~ YOGA NIDRA MEDITATION
~ CANDLE FLAME MEDITATION
~ FOCUSED ATTENTION MEDITATION
~ SOUND MEDITATION
~ SELF INQUIRY I AM MEDITATION
~ EMPTINESS MEDITATION
~ HEART CENTERED MEDITATION
~ OM MEDITATION
~ BODY SCAN MEDITATION
~ GUIDED MEDITATIONS: Heart Opening, Archangels, Forgiveness, Finding Yourself, Increasing Intuitive Power, Stress Relief, Attracting Love, Attracting Money, Anxiety Relief, Releasing The Inner Saboteur For Future Success, Reuniting With A Loved One In Spirit, Personal Energy Cleansing And Strengthening, River Meditation Into Future Moment Of Power, Toning Up Your Clairaudience, Toning Up Your Clairsentience, Toning Up your Clairvoyance, Manifest Your Ideal Weight With Warrior Energy, Empowering Your Year, Strengthening Your Inner Healer, Attracting Your Soulmate

HEALING SESSIONS:
~ TRE®  - TRAUMA RELEASE EXERCISES
~ OSHO SHAKING MEDITATION
~ CHAKRA BALANCING
~ SOUND HEALING
~ QUARTZ CRYSTAL SINGING BOWL HEALING
~ REIKI HEALING WITH CRYSTALS AND AROMOATHERAPY
~ CHANNELLED HEALING
~ HYPNOSIS -

COACHING SESSIONS:
~ MANIFESTATION COACHING
~ CREATING THE LIFE OF YOUR DREAMS
~ ATTRACTING YOUR SOULMATE
~ NEUROLOGICAL REPATTERNING FOR EMOTIONAL FREEDOM

SHAMANIC SESSIONS:
~ PAST LIFE REGRESSION
~ SOUL RETRIEVAL
~ FUTURE LIFE PROJECTION
~ SPIRIT ANIMAL DRUM JOURNEY
~ SHAMANIC DRUM JOURNEY
~ ENERGETIC CORD CUTTING CEREMONY

HOW TO SESSIONS:
~ MOON RITUALS
~ SACRED SMUDGING
~ CRYSTAL GRID MAKING
~ CULTIVATING HAPPINESS
~ HOW TO DO ORACLE/TAROT CARD READINGS

INTUITIVE SESSIONS:
~ PENDULUM READING
~ TAROT CARD READING
~ CHANNELED SPIRITUAL GUIDANCE
~ SPIRITUAL COACHING

COUPLE'S PRIVATE SESSIONS: (60-90 MINUTES IN LENGTH)

YOGA:

HATHA, VINYASA, RESTORATIVE, GENTLE, YIN

PARTNER YOGA
ACRO YOGA
​COUPLE’S KUNDALINI YOGA

​

ENERGY WORK:

SOUND HEALING CRYSTAL BATH
COUPLE’S CHAKRA BALANCING
​REIKI SESSION FOR TWO
​COUPLE’S SOUND HEALING

​

SHAMANIC:

COUPLE’S SHAMANIC DRUM JOURNEY
HEART OPENING COCOA CEREMONY
​HYPNOTIC MEDITATION JOURNEY
AYURVEDIC CORD CUTTING/REMOVAL WITH GUIDED CHAKRA JOURNEY

​

TANTRA: (not sexual simply energy but could be renamed if needed)

INTRO TO TANTRIC BREATHING
​INTRO TO TANTRIC MEDITATION TECHNIQUES
​​WHITE TANTRA

​

MEDITATIONS:

REIGNITING THE HEART MEDITATION
​YOGA NIDRA FOR TWO
​FLOWING INTO THE RIVER OF LOVE MEDITATION
​ABUNDANCE GIVING & RECEIVING MEDITATION
​CHANTING FOR COUPLE’S

CONNECTION:

GIFTS OF WORDS
REKINDLING GRATITUDE
BALANCING THE CIRCLES OF LOVE
EYE GAZING
PILLOW TALK
LOVE TALK OVER TEA
AROMATHERAPY FOR INTIMACY
THE ART OF ROMANCE
TRUST BUILDING
EXPRESSIONS OF LOVE
CONNECTING HEART CHAKRAS
CULTIVATING JOY BETWEEN YOU
CRYSTALS - CREATING A LOVE GRID
RITUALS - SUN AND MOON PHASES
CONSCIOUS COMMUNICATION

PSYCHIC LOVE READING
COUPLE’S TAROT CARD READING

CREATING SACRED SPACE IN THE HOME

LEARNING TO LAUGH AGAIN
​THE POWER OF APPRECIATION

OCEAN ADVENTURES:

​

ISLAND ADVENTURE ECO TOUR

Eco Tour • Snorkel • Kayak • Paddleboard

• 9:30am, 3:30pm

• Moderately active

• 4.5 Hrs

• Food & Beverages

DOLPHIN WATCH ECO TOUR

Eco Tour • Backcountry Snorkel

• 9:00am, 12:30pm, 5:00pm

• Low

• 3 Hrs

DOUBLE DIP SNORKEL SUNSET COMBO

Snorkel 2 Reef Locations

• 9:00am, 12:30pm, 5:00pm

• Moderate

• 3 Hrs

DOLPHIN WATCH SUNSET CRUISE COMBO

Eco Tour • Backcountry Snorkel • Sunset

• 9:00am, 12:30pm, 5:00pm

• Low

• 3 Hrs

• Beverages

ISLAND ADVENTURE & SUNSET CRUISE COMBO

Eco Tour • Snorkel • Kayak • Paddleboard • Sunset

• 9:30am, 3:30pm

• Moderate

• 4.5 Hrs

• Food & Beverages

DOUBLE DIP SNORKEL TRIP

Snorkel 2 Reef Locations

• 9:00am, 12:30pm, 5:00pm

• Moderate

• 3 Hrs

• Beverages, Water, Juice

KEY WEST SNORKELING

• Morning Reef Snorkel

9:30am

• Moderate

• 3 Hrs

• Beverages

KEY WEST SUNSET CRUISE

Sunset Cruise • Champagne

• 6:00pm

• 2 Hrs

PARASAILING

• Soar Above the Emerald Blue Waters of Key West

• Enjoy Breathtaking Bird’s Eye Views of this Island Paradise

• Ocean Dip Option

• Departs on the Hour Every Hour

• Tandem & Triple Rides

• Gentle Dry Takeoffs