SUP, SUrf, Zen


4 Day, 3 Nights

Available All Year Round

Whether you’re a yogi, surfer, adventure-seeker or wellness-inspired traveler, our shared intention is to offer you connection to yourself, your breath the ocean and the planet. Nestled 100 yards between the Atlantic Ocean and the Banana River our retreat house is the perfect spot for your surf, SUP and yoga adventure. Retreat to Cocoa Beach, FL (home of Kelly Slater) which offers warm, turquoize waters, sand ocean floor and the best waves for beginner to intermediate surfers. Nourish your body with plant based, vegan whole foods. Our retreat promises to leave you feeling rested, rejuvenated and replenished.

Happy SUP
Image by Linus Nylund
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Full Circle Yoga School

Sup, Surf & Zen Retreat


Cocoa Beach, FL offers warm, turquoise ocean waters and lazy lagoons. Sykes Creek and the Indian River provide endless paddling choices. Nestled 100 yards between the Atlantic Ocean and the Banana River, our retreat house is the perfect place to begin and end your day! 

Yoga is known to complement most sports, sup and surfing included. In fact, there is no better place to practice your surf skills than in the East Coast surf capital of Cocoa Beach. Your time to reconnect can be enjoyed in meditation workshops, relaxing massage and sunrise yoga as well as stand up paddle board yoga along the beautiful Banana River, all topped off with our beautiful sunny weather! What else could one ask for? 

Nourish your body with beautifully prepared meals, Vegan or Omnivore- cooked with love and nourishing whole foods by our professional cook. Our retreat promises to leave you feeling invigorated, rejuvenated and with memories to last a lifetime. 


What's Included

  • 3 Daily Sunrise Beach Yoga Classes 

  • 2 Surf Lessons with Nikki for Beginners or Advanced

  • 2 SUP Yoga Lessons with Stephanie

  • 2 Private Yoga & Meditation Sessions with Stephanie 

  • 1 Private Session of your Choice from List Below


Sample Schedule

Day 1 - Arrival Day

Arrive & Settle In, Take a Dip in the Ocean, Watch the Sunset

Evening Yoga or Meditation 

Day 2

6:15-7:15 Group Beach Yoga Class, Nikki and Stephanie 

7:30-9:30am Breakfast Break

9:30-11:30 Surf Lesson with Nikki 

11:30-1:00pm Lunch

1:00-2:00 Private Yoga & Meditation Session with Stephanie

2:30-7:00 R&R time (feel free to book additional private sessions or massage)

7:00pm Easy Sunset Paddle with Stephanie 


Day 3

6:15 - 7:15 Sunrise Beach Yoga with Stephanie and Nikki

7:30-9:30am Breakfast Break 

9:30-12:30 Stand Up Paddleboard Experience and Yoga Class on the river with Steph

11:00-1:00pm Break 

1:00-2:30 Private Yoga & Meditation Session

2:30 On-R&R (feel free to book additional private sessions)


Day 4 - Departure Day

6:15 -7:15 Beach Yoga Sunrise Nikki & Stephanie

7:30-9:30am Surf Lesson with Nikki 

10:00-11:00am Check Out & Departure





Hatha Yoga

Vinyasa Yoga

Power Yoga

Yin Yoga

Restorative Yoga

Beach Yoga


Massage or Facial: By Cocoa Beach Spa



SUP Eco Experience Birding or Manatee 

SUP Yoga Advanced Asana Class 

Surf Lesson

Flower Essence Session with Tea & Personalized Formula

Chakra Clearing Meditation with Sound Healing

Crystal Reiki Chakra Balancing

Reiki Healing Session

Directed Energy Healing Session

Bach Flower Essence Session

Vitalist Herbal Nutrition

Cord Cutting


Cocoa Beach full circle retreat house

shared Room $1999  
PRIVATE ROOM $2199 one person, $2699 for couple

Three nights accommodations in our beautiful retreat house, all workshops, classes, meals,  and ongoing support throughout your retreat, as well as guidance on best places to visit in the area.Surrounded by the Banana River, 7 minutes from the beach, our retreat house is a slice of paradise.  This well appointed, spacious home is complete with yoga room, full kitchen, lanai, private pool overlooking our tropical backyard; complete with banana tree! two full bathrooms, and washer and dryer. Within walking distance of Cocoa Beach-Aquatics Center, City Park, Country Club, Skate Park and Paddle Board Launch, our retreat home has everything to offer and then some.

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