COCOA BEACH FLORIDA
SUP, SUrf, Zen
RETREATS
4 Day, 3 Nights
Available All Year Round
Whether you’re a yogi, surfer, adventure-seeker or wellness-inspired traveler, our shared intention is to offer you connection to yourself, your breath the ocean and the planet. Nestled 100 yards between the Atlantic Ocean and the Banana River our retreat house is the perfect spot for your surf, SUP and yoga adventure. Retreat to Cocoa Beach, FL (home of Kelly Slater) which offers warm, turquoize waters, sand ocean floor and the best waves for beginner to intermediate surfers. Nourish your body with plant based, vegan whole foods. Our retreat promises to leave you feeling rested, rejuvenated and replenished.
 |  |  |  |
|---|---|---|---|
 |  |  |
Sup, Surf & Zen Retreat
Cocoa Beach, FL offers warm, turquoise ocean waters and lazy lagoons. Sykes Creek and the Indian River provide endless paddling choices. Nestled 100 yards between the Atlantic Ocean and the Banana River, our retreat house is the perfect place to begin and end your day!
Yoga is known to complement most sports, sup and surfing included. In fact, there is no better place to practice your surf skills than in the East Coast surf capital of Cocoa Beach. Your time to reconnect can be enjoyed in meditation workshops, relaxing massage and sunrise yoga as well as stand up paddle board yoga along the beautiful Banana River, all topped off with our beautiful sunny weather! What else could one ask for?
Nourish your body with beautifully prepared meals, Vegan or Omnivore- cooked with love and nourishing whole foods by our professional cook. Our retreat promises to leave you feeling invigorated, rejuvenated and with memories to last a lifetime.
What's Included
-
3 Daily Sunrise Beach Yoga Classes
-
2 Surf Lessons with Nikki for Beginners or Advanced
-
2 SUP Yoga Lessons with Stephanie
-
2 Private Yoga & Meditation Sessions with Stephanie
-
1 Private Session of your Choice from List Below
Sample Schedule
Day 1 - Arrival Day
Arrive & Settle In, Take a Dip in the Ocean, Watch the Sunset
Evening Yoga or Meditation
Day 2
6:15-7:15 Group Beach Yoga Class, Nikki and Stephanie
7:30-9:30am Breakfast Break
9:30-11:30 Surf Lesson with Nikki
11:30-1:00pm Lunch
1:00-2:00 Private Yoga & Meditation Session with Stephanie
2:30-7:00 R&R time (feel free to book additional private sessions or massage)
7:00pm Easy Sunset Paddle with Stephanie
Day 3
6:15 - 7:15 Sunrise Beach Yoga with Stephanie and Nikki
7:30-9:30am Breakfast Break
9:30-12:30 Stand Up Paddleboard Experience and Yoga Class on the river with Steph
11:00-1:00pm Break
1:00-2:30 Private Yoga & Meditation Session
2:30 On-R&R (feel free to book additional private sessions)
Day 4 - Departure Day
6:15 -7:15 Beach Yoga Sunrise Nikki & Stephanie
7:30-9:30am Surf Lesson with Nikki
10:00-11:00am Check Out & Departure
PRIVATE SESSIONS
Yoga:
Hatha Yoga
Vinyasa Yoga
Power Yoga
Yin Yoga
Restorative Yoga
Beach Yoga
Massage or Facial: By Cocoa Beach Spa
OTHER:
SUP Eco Experience Birding or Manatee
SUP Yoga Advanced Asana Class
Surf Lesson
Flower Essence Session with Tea & Personalized Formula
Chakra Clearing Meditation with Sound Healing
Crystal Reiki Chakra Balancing
Reiki Healing Session
Directed Energy Healing Session
Bach Flower Essence Session
Vitalist Herbal Nutrition
Cord Cutting
Cocoa Beach full circle retreat house
shared Room $1999
PRIVATE ROOM $2199 one person, $2699 for couple
Three nights accommodations in our beautiful retreat house, all workshops, classes, meals, and ongoing support throughout your retreat, as well as guidance on best places to visit in the area.Surrounded by the Banana River, 7 minutes from the beach, our retreat house is a slice of paradise. This well appointed, spacious home is complete with yoga room, full kitchen, lanai, private pool overlooking our tropical backyard; complete with banana tree! two full bathrooms, and washer and dryer. Within walking distance of Cocoa Beach-Aquatics Center, City Park, Country Club, Skate Park and Paddle Board Launch, our retreat home has everything to offer and then some.
