Spiritual Yoga Teacher Training
6 Week Immersion
January 17-February 28 2020
Florida Keys 500hr Yoga Alliance Certified Yoga Teacher Training
subject areas within your 500 HouR training
This course will profoundly expand your knowledge while deepening your practice of Vinyasa & Hatha Yoga. Adding to your Teaching Palette..asana, pranayama, anatomy, and assists are the pillars of your training. Beyond you can expect the following.
Yin Yoga-Leave Teaching a Full Class
Restorative Yoga-Leave Teaching a Full Class
Kundalini Yoga-Leave Teaching Kriyas Interwoven Into Your Yoga Classes
Aromatherapy-Benefits & Uses
Meditation (you will go home with 22 carefully curated meditation scripts)-Yoga Nidra, Mayan Emotional Release, Candle Gazing, Chakra Balancing, Past Life Regression, Saint Germain Violet Flame Ancestral Healing, Embracing All Of Life, Empath Energy & Emotion Realignment & Protection, Shamanic Drum Journey, Shamanic Upper World Journey, Healing Through Akashic Records
Trauma Sensitivity Training
Learn Energy & Crystal Healing with Oils, depending on your knowledge this could mean reiki level 1, 2, or 3 attunement.
Art Of Touch, Hands On Assists, Thai Massage Uses in Shavasana
Sound Healing-Chrystal Bowls, Drum Journeys, Tibetan Bowls, Tinchas, Tuning Forks, Chimes, Rain Stick, Mantras, Chanting, Harmonium & Kirtan
Intuitive Arts Training-Tarot, Oracle, Intuitive Channeling, Pendulums, Tea Leaf Reading
Shamanic Training-Drum Journeys, Ceremonies
Yoga Sutra Study
Hatha Yoga Pradipika Study
Bhagavad Gita Study
Chakra Study & Going Beyond 7 into the 13 Chakras
Personal Ethics & For Teaching
Adding To Your Toolbox
Bandas & Going Deeper
Advanced-Steps Toward Arm Balances, Headstand, Handstand, Forearm Balance
Safety & Injury Prevention
Light of Awareness
Manifestation as part of daily life
Living A Yogic Life, Life as a Moving Meditation
Strengthening Your Intuition
Living from Grace, Eradicating the Anxiety and Depression Loop
Working with Injuries
Anatomy of the Spirit
New Moon Ceremony
Cacao Heart Opening Ceremony
Kirtan Sacred Song Fire Circle
Shamanic Drum Journey
Full Moon Ceremony
Course Graduation Ceremony
SAMPLE DAILY SCHEDULE:
6:00-8:00am Daily Morning Yoga Practice with Meditation & Manifestation, Hatha/Vinyasa Infused w/Adjustments, Some Days Class will be Yin, Restorative, and/or Kundalini
8:00-9:00am Breakfast Break
9:00-10:30am Yogic Philosophy Study/Lesson Review
10:30-1:00 Asana Lab, Skill Refinement, Practice Teaching, Pranayama, Asana Study, Cuing, Alignment, Adjustments, Modifications, Honing Teaching Skills
2:00-2:30pm Meditation with Pranayama/Savasana
2:30-6:30pm Workshops & Mini Courses
6:30pm-7:00pm Circle Gathering With Mantra, Chanting, Sound Healing and/or Music
7:00pm Day End & Dinner
First two weeks has an additional evening class, study session, or ceremony
You will have 2 days off during the 300 hour portion
You Graduate Actually Teaching a Full One Hour Class Proficiently!!
Daily Morning Soul Rocking 90min Yoga Practice, Hatha/Vinyasa Infused with Adjustments
Daily Shifting & Lifting Meditation for Healing, Growth, Self Discovery, & Empowerment
Energy Healing, Crystals, Essential Oils, & Ayurvedic Herbs Woven into Each Day
Chakra Balancing-First 7 Days are Infused With Yoga, Meditation, Mantra, and Music of Day's Chakra
Yogic Lifestyle Workshops Covering Nutrition, Self Care, Ritual, Ceremony, Life As a Moving Meditation, The Art of Manifestation and Intention Setting Workshop
Chakra Cleansing & Balancing Workshop
Spirit Animal Drum Journey
Kirtan, Sacred Music, Drumming, Chanting
Meet and Greet Intention Setting Ceremony & Oracle Cards
Sacred Cacao Heart Opening Ceremony
Fire & Air Letting Go Circle Ceremony
Earth & Water Creation Beach Ceremony
Practice Teaching on the Beach, Weather and Wind Permitting, at Lead Facilitators Discretion
Live Music Accompanying Some Classes and Ceremonies
Graduation Full Circle Beach Ceremony, Weather Permitting
Topics Of Study:
Vedas, Upanishads, Bhagavad Gita, Yoga Sutras, Tantra, Hatha, Seat of the Teacher, Yoga’s Journey to the West, Yoga Styles, Bandhas, The Five Sheaths, Prana, Nadis, Chakras, Gunas, Doshas, Subtle Energy, Creating Space for Self-Transformation, The Physical Setting, Classroom Set up & Orientation, Class Levels & Prerequisites, Class Etiquette, Waking up the Spiritual Environment, Archetypes & Mythology, Creating Happy Space, Space for Healing, Holding Integrated Space, Teaching who is in front of you, Voice & Language, Basic Elements of Asana Practice, Instructing Asana, General Principles in Physical Cues & Adjustments, Modifications, Variations & Props, Teaching Meditation, Guided Meditation Techniques, When to Meditate, Meditating Amid Flow of Body & Breath, Principles of Sequencing, Basic Arc & Structure of Class, Sequencing within Asana Families, Planning Specific Classes, Chakra Model of Sequencing, Popular Hatha Sequences & Creating your class, New to Yoga, Working with Injuries, Working with Depression, Teaching in Alternative Settings, Working with Pregnant Students, YTT & Certs, Apprenticing, Teaching Opportunities & Remuneration, Business of Yoga, Cultivating Abundance, Preserving Abundance, Regulation of the Profession, Path of the Teacher
What is Yoga - An Exploration Of It's Ancient Roots
Yoga Sutras Of Patanjali - Exploring The 8 Limbs of Yoga
Pranayama - Breath Is Life
Hands On Adjustments
Basic Arc & Structure of a Yoga Class
Prana Nadis & Subtle Energy - Exploring The Energy Body
Koshas-The Five Sheaths/Five Layers Of Consciousness
Bandas - Benefits & Uses
The Chakra System - The Wheels Of Life
Anatomy 1, 2, 3
Meditation-Techniques, Styles, & Cultivating A Home Practice
Mantras-What Are They & How To Use Them To Invoke Magic
Mudras-What Are They & Adding Intention To Your Practice
Doshas - What Is Your Dosha, What Does It Mean, How To Implement
Journey Through the Chakras
Yoga Mythology & Archetypes - Adding Richness Of Story To Your Practice
Nourishing Your Yoga Practice
Yogic Diet & Lifestyle
Manifestation & The Art Of Abundance
Crystals & Essential Oils-Benefits/Uses On And Off The Mat
Energetic Alignment For Yoga Asana
Business of Yoga
Warm ups, Sun Salutations, Standing Postures, Stabilization Postures, Hip Openers, Twists, Backbends, Lateral Bends, Forward Bends, Balancing Postures, Inversions, Chaturanga, Arm Balances
Topics for our registered 500hr yoga teacher trainings are relevant to the five Educational Categories as defined below.
Techniques, Training and Practice: 150 Hours
Topics in this category include, but are not limited to: asanas, pranayamas, kriyas, chanting, mantra, meditation and other traditional yoga techniques. These hours must be a mix between: 1) analytical training in how to teach and practice the techniques, and 2) guided practice of the techniques themselves. Both areas receive substantial emphasis.
Teaching Methodology: 30 Hours
Topics in this category include, but are not limited to:
Communication skills such as group dynamics, time management, and the establishment of priorities and boundaries.
How to address the specific needs of individuals and special populations, to the degree possible in a group setting.
Principles of demonstration, observation, assisting and correcting.
Qualities of a teacher.
The student learning process.
Business aspects of teaching yoga (including marketing and legal).
*Special Requirement: A maximum of five hours related to the business aspects of teaching yoga may be counted towards the Yoga Alliance Contact Hours requirements for this category.
The Teaching Methodology category covers a broad overview and analysis of teaching methods, rather than how to practice or teach specific techniques. See the example topics below to help clarify the differences between the Techniques, Training and Practice category and the Teaching Methodology category:
Example Techniques, Training and Practice Topics
Example Teaching Methodology Topics
The Five Categories of Asana: The trainee will practice and learn the key poses in each category of asana (standing poses, forward bends, backbends, twists, and inversions) and will begin to develop a relationship to both the form and the function of these different categories.
Maps of Alignment: Trainees will achieve comprehension of the alignment maps for each of the five categories of asanas through observation and experience of how the poses in each category share a common foundation, and how to build upon this foundation.
Principles of Demonstrating Asanas: Discuss how effective demonstrations in class can help emphasize an alignment or other focus for the specific pose or sequence of poses.
Learning Modalities: identifying your dominant style, and learning how to teach based on others’ learning styles.
Use of Language and Voice: Lecture and discussion on active vs. passive language and the effective use of each; positive and conscious communication, and habitual speech and communication patterns.
Anatomy and Physiology: 35 Hours:
Topics in this category include, but are not limited to: human physical anatomy and physiology (bodily systems, organs, etc.) and may also include energy anatomy and physiology (chakras, nadis, etc.). Includes both the study of anatomy and physiology along with its application to yoga practice (benefits, contraindications, healthy movement patterns, etc.).
*Special Requirement: A minimum of fifteen of the above hours are spent applying anatomy and physiology principles to yoga.
Yoga Philosophy, Lifestyle and Ethics for Yoga Teachers: 60 Hours
Topics in this category include, but are not limited to:
The study of yoga philosophies and traditional texts (such as the Yoga Sutras, Hatha Yoga Pradipika or Bhagavad Gita).
Yoga lifestyle, such as the precept of non-violence (ahimsa), and the concepts of dharma and karma.
Ethics for yoga teachers, such as those involving teacher – student relationships and community.
Understanding the value of teaching yoga as a service and being of service to others through yoga (seva).
*Special Requirement: A minimum of 4 of the above Contact Hours must be spent on ethics for yoga teachers.
Practicum: 40 Hours
Topics in this category include:
Practice teaching as the lead instructor (does not include assisting, observing or giving feedback).
Receiving and giving feedback.
Observing others teaching.
Assisting students while someone else is teaching.
*Special Requirement: Each trainee must spend a minimum of 10 Contact Hours actively practice teaching as the lead instructor. Time spent assisting, observing others teaching, or giving feedback to others is excluded from these hours.
TUITION & LODGING FOR 500 HOUR 6 WEEK IMMERSION
$7999 Tuition & Shared Room
$9999 Tuition & Private Room
$6499 Tuition Only
$1498 Meal Plan Lunch & Dinner for 26 days plus arrival day one dinner and departure day brunch.
Payment Plans Available: $1333 for 6 months, $727 for 11 months, $100 payment plan fee added.
January 17-February 28 2020 (500hr ytt)
June 17-July 29 2020 (500hr ytt)
Meal Plan includes a plant based yogic diet which includes Breakfast, Lunch & Dinner. Vegan,
Plant Based, and Gluten free, $1949 Meal plan starts with dinner day 1, breakfast, lunch and dinner all your training days, and includes brunch on final graduation day. Meal plan includes tax and gratuity.
Meal Plan Provided by Ally G Cuisine:
Being a Miami born culinary expert has allowed me to become seasoned by all of the cultures of
the world. From natural home remedies, medicines and meal planning, my palette and kitchen
are festive in flavor and function. Traditionally trained in French culinary techniques, I have
applied artistic mastery to the art of food as medicine.
It is my passion to ignite the power of wellness in each person. I have studied many edible
solutions for vitality and regeneration and have discovered secrets nature has to offer. I provide,
reiki healing, crystal energies, ancient medicinal properties and highest quality nutrients in the
process of cooking meals which are truly transformational to your overall digestive, neuropathic
and emotional wellbeing. Meals are always designed with your best life in mind.
Sample Meal Plan Menu
B-Avocado & pea spread on cauliflower bread with radish, sprouts, seed mix
Mango raspberry Maca smoothie
L-No bun Mushroom veggie burgers roasted pepper, onion, arugula
Vegan Caesar salad with tomato, caper and carrot
D-Cashew cheese veggie lasagna with red sauce
Raw chocolate tart
B-Banana fosters pancakes, almond butter maple sauce
Mixed berry coconut chia smoothie
L-Eden salad - spring greens, green apple, red onion, walnuts, figs, balsamic vinaigrette
Raw cheesecake with passionfruit sauce
D-Eggplant stacker, zucchini, squash, onion, pepper, pesto with smashed garlic potatoes
B-Carrot orange lemon juice
Rawnola coconut yoghurt, nuts, berries and dried fruit
B-Gluten free veggie wrap with nut pate “dill chicken salad with grapes” cucumber,
sprouts, carrot sticks with artichoke dip
D-Falafel, tahini, Moroccan red cabbage and broccoli salad, spiced carrots
Middle Eastern lemon and pea soup
B-Ancient grain cereal with chai milk, hazelnuts and cherries
Apple ginger lemon juice
L-Italian wedding soup
D-Veggie tacos with wild rice, succotash salad, vegan sour cream, salsa
Blackberry coconut bars
B-Gluten free crepes with cashew cheese, blueberry compote
L-Baked sweet potato stuffed with chickpeas, spinach, peppers, tomatoes, tahini,
Mixed green salad
D-Sticky tofu shitake, steamed veggies over brown rice
Pea protein green smoothie
L-Hot potato cakes stuffed with zucchini mushroom and vegan cheese sauce
D-Beet & chickpea pizza crust with sweet potato, peas, avocado and seed mix
Lemon sandwich cookies
TRAVEL & TRANSPort:
For those of you flying in you will want to arrive on day one of the training depart final graduation day. Most students fly into Ft. Lauderdale or Miami International Airport. From Miami/Ft. Lauderdale it is about 2 1/2 hours to your student house. You can book the Keys Shuttle which is about $70 per person one way. Also check out Go Bus, you may find a much cheaper fare.
1. Teaching Yoga-Essential Foundations and Techniques by Mark Stephens
2. Yoga Toolbox for Teachers and Students, 3rd Edition
3. Bagavad Gita by Stephen Mitchell
4. The Yoga Sutras of Patanjali by Sri Swami Satchidananda
5. The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga by Bernie Clark
6. Yoga’s Touch Hands On Adjustments, Alignment and Verbal Cues by Martia Bennett Rachman
8. Relax & Renew by Judith Lasiter
(We recommend ordering the first five books when you enroll so you can start to read before the course. Any of the remaining books we can have waiting for you for Day 1 of training)
~ 9 Required Books
~ Yoga Mat
~ Yoga Block
~ Yoga Blanket
~ Yoga Strap
~ Notebook with lined paper at least 2
~ Journal for writing and collecting quotes and things
~ Writing instruments (pens/pencils)
~ Large reusable water bottle or two filled with water
~ Yoga Clothes
~ Beach Attire
~ Beach Towel
~ Sunscreen (natural that is safe for our reefs)
500 Hour YTT facilitators:
Jolie Wilson - Full Circle Yoga School Owner, E-RYT 500, YACEP, Visionary, Anxiety and Depression Coach, Manifestation Mentor, Reiki Level II Practitioner, SUP Yoga certified, Paddle Fit Certified, Kids Yoga & Meditation Teacher, Energy Healer, Mystic, Medium, Musician, Healing Retreat Leader, Practitioner of Shamanic Healing, Indian Head Massage Certified
Molly Warner - E-RYT 500, Yin & Kundalini Specialty Trainings, Shaman, Medicine Woman, Plant Medicine Ceremony Leader, Women's Empowerment Teacher, Musician, Energy Healer, Indian Head Massage Certified
Kati Patino - E-RYT 200, School Director Of Operations, SUP Yoga Certified, PaddleFit I,II,III Certified, Reiki Practitioner, Photographer
Solaya Mireault - E-RYT 200, RYT 500, Psychic, Channeler, Palm Reader, Transformative Life Coach, Ordained Minister
Debbi Quinn - Aromatherapist, Herbalist, LMT, Reiki Master, Ayurvedic Practitioner, Crystal Energy Healer, Flower Essence Practitioner, Owner and Founder of Blue Moon Herbals LLC, Indian Head Massage Certified and Course Facilitator
Most of our students experience a transformation of body mind and spirit as our Florida Keys Yoga Teacher Trainings offer much more than simply what is certified to teach. This is an opportunity for you to learn to teach yoga while also shifting your life through ritual, ceremony, crystals, essential oils, meditation journies, ayurvedic herbs and more. Go beyond the unconscious limitations that are set upon us throughout our lives and free yourself to walk a path of truly elevated consciousness. Throughout our training, which actively raises intuition and works to integrate the understanding that we have infinite potential, students often experience healings, release of past traumas, and a cleansing and clearing of the soul.
Join our amazing team of teachers and healers for adventure, healing, and connection as you complete your 500 hour Yoga Alliance Certified Yoga Teacher Training Immersion in the beautiful, sparkling mystical waters of the Florida Keys! Go beyond your idea of what Yoga is and enter into an Immersion Program that will shift you, lift you, and guide you to become the person you have always known you could be. This Yoga Alliance Teacher Certification course is for anyone wanting to learn how to teach yoga in a confident, knowledgeable, and empowered way, as well as for students who would like to simply deepen their Yoga practice with hands-on training in adjustments, alignment, philosophy, and history. This is an in-depth course that goes above and beyond what is required to be certified to teach, and is created for all those who are interested in changing their lives and in delving deeper into truth, health, and healing. This course is a training that fuses mind, body, soul.
We teach in the traditional yogic methodology, which views Yoga as a lifestyle, a science, and an art. We combine a detailed and in-depth study of modern asanas (postures) with rich and colorful history and philosophy, as well as the lifestyle of Yoga that offers balance and peace for life “off the mat.” There is ample opportunity to deepen your understanding of Prana (life-force energy), healing, spirituality, and mysticism woven into the course with anatomy, sequence and breath, all in a space that offers the multi-faceted teachings of Yoga while honoring and respecting all religious backgrounds and beliefs.
Learn how to live fully and artfully in every moment, heal your life and others lives, let go of attachments and false beliefs, and rise up into your fullest self. True yoga (meaning “union”) teaches us to expand our consciousness and live in a higher vibrational life of beauty, presence, grace, and bliss. With opportunity for extra study in Energy Healing and how to apply it directly to the work and life of a Yoga Teacher. This is truly an opportunity to shake off what you are ready to leave behind in order to transform into the Empowered You.
Upon completion of the course, students will receive certification and a 300hr Yoga Alliance certificate through Full Circle Yoga School a Registered Yoga School (RYS).
Space is limited and we do close the trainings once they are booked. We accept up to 20 students depending on location and lodging. This creates a dynamic cohesive group where everyone has the opportunity to shine and have their individual training goals met. To hold your spot for training, please make a non-refundable
We look forward to sharing this beautiful soul rocking journey with you. Namaste!